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Three Ingredient Roasted Cauliflower - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Three Ingredient Roasted Cauliflower

Three Ingredient Roasted Cauliflower

Simplicity is the best! Especially when you can cook simple and delicious foods! During Sunday meal prep, I cut up a large head of cauliflower and stored it in the fridge to future use. Later that week, when the oven was on, I decided to roast the cauliflower. Roasting veggies brings out sweetness through the caramelization process. Delicious! Roasting cauliflower sure beats steaming it in my opinion!

 

Prep time: 5-10 minutes

Cook time: 30-45 minutes

 

Ingredients:

1/2 head Cauliflower, chopped into pieces

1-2 tbsp Olive oil

Sprinkle of thyme

Optional: Salt and pepper as desired

 

Instructions:

  1. Pre-heat oven to 425F.
  2. Cut cauliflower into uniform pieces, keeping in mind that smaller pieces will cook faster. Clean and dry cauliflower.
  3. Toss cauliflower with olive oil to lightly coat. Sprinkle thyme and you can also include salt and ground pepper.
  4. Line a baking sheet with parchment paper and spread out the cauliflower so it can cook evenly.
  5. Roast cauliflower for 20 to 30 minutes, tossing them halfway though the cooking to prevent burning. You will know your cauliflower is done when it is a golden brown and can be pierced with a fork.

 

Ps. If you haven’t tried kale chips yet, you need to! They have become an entertaining staple for my family!