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You'll Love Kale Chips! - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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You’ll Love Kale Chips!

You’ll Love Kale Chips!

If you have not made your own homemade kale chips you are certainly missing out!  These crunchy, crispy little greens are a real treat to your taste buds.

 

Prep time: 15 minutes

Cook time:  8-10 minutes

Serves: 2

 

Ingredients:

4 cups raw kale, chopped

1 Tbsp olive oil

sprinkle of salt, if desired

 

Instructions:

  1. Pre-heat oven to 350F.
  2. Remove tough stems of the kale and the ribbing. Chop kale into bite sized pieces. Clean kale leaves in cold water and dry in salad spinner.
  3. Spread kale leaves evenly on baking sheets so they are not overlapping too much.
  4. Drizzle olive oil over leaves or you can coat kale in olive oil before spreading on baking sheet.
  5. Bake kale leaves for 8-10 minutes flipping the leaves halfway through to prevent over cooking.
  6. Let cool for a few minutes on a paper towel and then enjoy!