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Increase Magnesium in your Diet!

In my last post I explored the ‘Forgotten Mineral Magnesium’ and the numerous health benefits.  Now that you understand the importance of magnesium for your health, let’s explore some of the best dietary sources to increase magnesium! Note:  Percent Daily Value = (% DV) is the percentage of the recommended amount of a...

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What is a Pulse?

Fast Fact:  Did you know that Canada is the number 1 exporter of pulses in the world? But wait a second, what is a pulse besides the measure of a person’s heartbeat?! The word “pulse” is derived from the Latin word “puls” meaning “thick soup”.  Basically, pulses are the edible seeds of...

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