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How to Make Your Resolution Stick!

Welcome to 2015! Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key stategies to help make it stick.   The most common resolutions include: weight loss, increase in exercise, enjoying life more, improving finances, spending more time with family and friends and helping others. However, a sobering statistic is that only 8 percent of people actually successfully achieve their New Year’s resolutions according to the University of Scranton, Journal of Clinical Psychology.   Greg S Reid, motivational speaker, says it...

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Mental Sabotage

Overcome “All or Nothing” Mental Sabotage

Louis Sachar said, “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” In a world plagued by impatience and the desire for FAST and EASY results, the idea of taking small steps to achievement seems like a futile process.  Do you train yourself to believe that small things do not make a difference?  Have you ever justified eating an extra cookie because it is only 100 calories?   Since we desire FAST and EASY results, taking small steps to achievement seems futile. Click To Tweet   This type of rationalization helps you to convince yourself that one measly treat...

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Goal Setting For Success

Goal Setting: Your Direction for Success!

The first step to success is goal setting!  Now, I know this sounds obvious but how many people feel ‘adrift’?  Or how many attempt to attain the same goal over and over again only to feel that progress is not being made?  Today, I am going to break down how you can set magnificent goals for success and achieve them!  This is a timely article seeing that our New Year’s resolutions may be in full swing inching us one step closer to success or they may have already been tossed aside. Learn how to successfully set goals and achieve them! Click To Tweet Steps to successful goal setting: 1. Decide what it is that you want to achieve.  This is going...

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