Holiday

Salmon Pate recipe

Mini Quiches can be adapted to any flavour. Using up those existing perishable ingredients is always a win! Similarly, in honour of Earth Month, I am sharing my Top 7 Dietitian Tips to Reduce Food Waste, which includes using versatile “Fridge-Cleaner” meals, like these Mini Quiches. Let’s cut down on waste, save the environment and money […]

Goat Cheese Bruschetta

It’s pumpkin season! Undoubtedly, there’s no better way to celebrate than with these Pumpkin Chocolate Chip Muffins. After all, fall baking is just so festive and fun. Plus, the comforting smell of these homemade pumpkin muffins will fill your home with extra warmth and goodness.  Ingredients ready for speedy assembly of these Pumpkin Chocolate Chip […]

Bruschetta Salmon in Parchment Paper is a beautiful thing. Undoubtedly, you’ll enjoy succulent salmon that’s steamed intensely with the mingling bruschetta flavours. You see, I love buying fresh cherry tomatoes and making a quick bruschetta mix. Then, my bruschetta mixture gets stored in the fridge and added to sandwiches, pizzas or as a protein topping. […]

Mango Oatmeal is one of my favourite breakfasts. However, during the holiday season, I find myself adding pomegranates to EVERYTHING! Nevertheless, this includes adding these juicy gems to my breakfast cereals, on top of yogurt parfaits, fresh green or grain salads, soups and more. Today’s Mango Pomegranate Oatmeal recipe is simple and festive. Plus, it’s […]

Peanut Butter Oat Prune Bites are a perfect holiday treat! These combine oats, prunes and chia seeds for a little extra sweetness and fibre. I love them served cold, but they can go on a platter and thaw in minutes. Additionally, the shredded coconut adds a festive, snowy look. What better way to celebrate the […]

This Sweet Potato Pumpkin Mash is a beautiful combination of fall flavours. It’s also only six ingredients; therefore, you can’t beat simplicity and festive flavour. I cooked my sweet potatoes in the Instant Pot; however, this recipe can also be adapted to stove top. This Sweet Potato Pumpkin Mash recipe can be an elegant side […]

Butternut Squash and Apple Soup spells fall! Undoubtedly, this seasonal soup is sure to warm you as the leaves fall and the outside temperatures drop. I made my Butternut Squash and Apple Soup in my instant pot for a speedy pressure cooker option. I love how I can sauté my veggies and have a hands-off […]

Garlic Tomato Calamari Sauce is a must-make! My Nonna taught me that you don’t need to have more than olive oil, fresh tomatoes and garlic to make the perfect sauce. Therefore, today I will show you how to make this simple Garlic Tomato Calamari Sauce. It’s flavourful and it uses basic ingredients we often have. […]

This Spinach Pesto recipe is sure to be a new fan favourite. However, sometimes my basil supply can be lacking because my Spring Herb Garden isn’t quite ready. Nevertheless, it’s not a bad thing because you can use fresh spinach in this Spinach Pesto Recipe as the tasty solution. Plus, what a great way to […]

Mediterranean Stuffed Eggplant is a simply elegant meal. I love the filling with couscous, chickpeas, veggies and crumbled feta. Plus, this Stuffed Eggplant recipe is versatile enough to use up veggies in your fridge. I tossed in asparagus, mushrooms, coloured peppers and cherry tomatoes. Additionally, you can prep components of this recipe in advance (like […]