Vegetarian

Goat Cheese Salad with Grapes is a fresh and flavourful summer mix. It can be served as a hearty appetizer or side dish. You’re sure to love my two ingredient dressing and the versatility to include the veggies and nuts/seeds you have on hand. Finally, it’s quick-to-prepare and can be assembled ahead for meals or parties; then, you simply add dressing before serving.  A goat cheese […]

Roasted Corn is a fresh and festive meal addition during summer or fall. Plus, oven meals can be a great way to include nutritional balance – getting those carbohydrates, protein and of course your veggies – all at one time. You’re sure to love this simple, oven-Roasted Corn recipe; it’s quick-to-prepare and perfect for busy […]

Salmon Pate recipe

Asparagus Pea Soup recipe

Broccoli Pea Soup is fresh, flavourful and vibrantly green. Undoubtedly, this starter pairs beautifully with an entrée salad or simple sandwich for lunch or dinner. With only 5 ingredients, it’s quick-to-prepare (with or without an Instant Pot) and ideal to make-ahead for family gatherings or holiday parties.   This Broccoli Pea Soup is simple, nourishing and oh-so-vibrantly-coloured. Also, my nutritious recipe just screams fresh, spring time […]

Goat Cheese Bruschetta

This Walnut Pesto recipe is high in unsaturated fats and a source of protein, fibre and magnesium. Also, walnuts may help with cognition, heart health, reproductive health and blood sugar control. Plus, this zingy sauce has only simple ingredients – basil, olive oil, walnuts, parmesan, garlic, lemon and Kosher salt. Lastly, my Walnut Pesto recipe […]

Homemade applesauce is the best! And using an Instant Pot is a way to make this option with even greater ease. My Instant Pot Applesauce is not only simple but also extremely flavourful with cinnamon and all natural sweetness. That’s right – no added sugar or salt, which means it’s suitable for babies and people of all ages. Personally, I enjoyed […]

A Spinach Salad is an absolute favourite! After all, it is so hearty and flavourful with the crunchy spinach leaves, the velvety eggs and yolk, the saltiness of the bacon and of course, the zippiness of a good Spinach Salad Dressing. Today’s recipe will share how I build my FAVOURITE Spinach Salad and whip up […]

Navy Beans in the Instant Pot are a perfect make-ahead! They’re also an excellent fibre-booster, and a great source of protein along with heart-healthy nutrients like magnesium and potassium. Oh, and did I mention they taste great? Nevertheless, today’s Instant Pot Navy Beans recipe will show you just how easy it is to make these […]

Carrot and Lentil Soup is a hearty, vitamin-packed and flavourful meal option. This soup came about quite simply when I had extra carrots in my fridge that I wanted to use up. Additionally, I wanted to add protein to the soup and luckily red lentils are a pantry staple. Presto – this scrumptious soup was […]

Let’s build an easy, balanced lunch plate! After all, the perfect way to celebrate Heart Month is with a fully make-ahead meal! I made mine with soft, jammy eggs on a bed of arugula. I also used freezer pumpkin banana muffins, crisp carrot sticks and succulent orange wedges. Plus, this meal ticks off all the boxes for […]