Vegetarian

Have you jumped on the “bowl” craze?  In case you are unfamiliar, this is where you combine a protein, a carbohydrate and a couple of colourful veggies in a bowl for a healthy and fun meal.  For example, there are Buddha bowls, noodle bowls, smoothie bowls and burrito bowls to name a few. They all […]

I am a huge fan of making salads the star of a meal! After all, who wants to eat a boring salad? I have two tips to make salads fun and certainly stress-free. Firstly, Prepare your salad greens in advance (cut, clean, dry and place in airtight containers). Secondly, combine delicious ingredients! I absolutely love this Orange & Blueberry […]

It’s almost back to school time and I know school lunches are certainly top of mind. Therefore, what can you make for you and your child that’s quick, delicious and nutritious? Look no further than this simple Kid-Friendly Bean Salad with feta cheese! This lunch is easy to make, healthy and above all, is perfect for child helpers. I […]

This Mom’s Banana Chocolate Chip Muffins recipe is certainly one of my favourite grab-and-go options! These are perfect to make in bulk and then pop into the freezer to grab for a snack or to use as part of a meal. Batch baking is an awesome way to utilize a hot oven to prepare extras. As a general healthy […]

Summer is here which means it’s the perfect time to make your own fresh salads. Cobb salad is certainly one of my favourite ways to choose a variety of ingredients and make them into a meal. You can also cut your veggies into different shapes (like ribbons or cut-outs) to add interest and variety. I […]

It is so much fun making a new recipe or simply being inspired in the kitchen to try something new. Today’s Gluten-Free Pizza recipe is from my friend and colleague Abby Langer, a hilarious Toronto-based dietitian with an outstanding blog and writing style that certainly leaves people laughing and learning. This month, Abby featured my Garlic […]

Do you find yourself reluctant to try kale as a salad? Maybe out of fear that it will taste too bitter? Kale greens are certainly a perfect complement to sweet flavours like fruits and savory flavours like goat cheese. That’s why this Berry Kale Salad recipe is perfect and delicious! Additionally, I have a really […]

The Spanish word for appetizers or snacks is “tapas”. Meals that are “tapas-style” allow you to enjoy a variety of different tastes while sharing meals with friends. The small plates included in tapas are certainly ideal for backyard parties, bridal showers, or picnics. This Curry Egg Salad recipe is packed with flavour, crunch, and sweetness. […]

Spring is in the air and produce is certainly fresh and crisp! Soups are an incredibly healthy and versatile option to use those extra veggies in the fridge. This Egg Drop Soup with Fresh Spring Veggies is no exception! You can also make double batches for easy leftovers on a busy night. Likewise, if you want to transition from spring […]

What’s for lunch? You might be tackling lunchtime challenges in the workplace or trying to pack a school lunch your picky eater will love; either way, having a go-to option (like this Quick Tuna Salad) will certainly save you time debating what to make. Tuna salad is a quick option (especially if you follow my meal prep tips) […]

Are you getting enough veggies? Making them irresistibly delicious is certainly the perfect way to get enthused about increasing your intake. These Zucchini Fries make for a perfect appetizer or as a side dish in addition to lunch or dinner. They might even be a great way to get your picky eaters to try zucchini. Do […]

Welcome to Nutrition Month, a time to celebrate healthy eating! One of my favourite tools for healthy eating success certainly is utilizing Meal Prep, which I highlighted in my most recent blog post. Additionally, washing and cutting kale in advance makes throwing together a delicious salad a snap. Kale also stores very well in the […]