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General Wellness Tag

Pitfalls Nutrition

5 Pitfalls to Avoid When Prioritizing Nutrition

{& How to Overcome Them} Is nutrition a priority? Really ponder this. Be honest. After all, prioritizing nutrition can make the difference in lifestyle habits sticking or falling to the sidelines. Do you notice yourself saying, “If I have the time,” or do you say, “I’ll make the time,” when it comes to planning foods or putting in the necessary healthy eating effort?  We get it. People are increasingly busy and have countless commitments. Making nutrition a priority can be challenging (or darn near impossible). Nevertheless, every year countless individuals come into our practice (click here to schedule with us) wanting support to better prioritize nutrition. This is no...

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Thanksgiving Entertaining

Top 3 Thanksgiving Entertaining Dishes

~Appetizer, Side-Dish & Salad~ Are you a Thanksgiving Entertaining maven? Or perhaps you’re a designated “appetizer/side-dish/salad-bringing guest.” Nevertheless, people often find themselves uncertain what to make for Thanksgiving entertaining. After all, we are frequently short on time and it’s an enormous feast. We can count on the standards: turkey, mashed potatoes, stuffing and pumpkin pie! I’m not complaining about any of these options. However, to add meal inspiration and change things up, let’s give thanks to extra VARIETY.  Today, I’ll share my Top 3 Thanksgiving Entertaining Dishes to add to the mix. You can make these items as either a host or guest. Conveniently, they fall within the appetizer, side-dish...

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Summer motivation

5 Ways to Maintain Summer Motivation

It’s hard to maintain summer motivation! The weather is warm, the beach is calling and cottage meals are on the mind. With all of the welcomed indulgences of the season, it can be difficult to sustain motivation for our healthier lifestyle goals. Workouts get skipped, meals don’t get planned and food isn’t prepped for the busy workweek ahead.  Today’s blog is on 5 Ways to Maintain Summer Motivation (despite our inevitable challenges). By keeping our momentum in the summer, we can slide smoothly right on into the fall season without feeling like we've regressed in progress.  5 Ways to Maintain Summer Motivation: 1. Think long-term. Starting a new habit can be less challenging...

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Are Frozen Vegetables Healthier?

Are Frozen Vegetables as Healthy as Fresh?

With a plethora of food options, how do we know what to choose? It’s common to wonder if a certain type of food is better than the next. In fact, an extremely typical inquiry is: Are frozen vegetables as healthy as fresh? Today, we'll answer that question with a resounding yes and highlight in detail what we need to consider.  First, let's start by breaking down how most people do with meeting recommended vegetable intake. According to Statistics Canada, only 30% of Canadians report consuming fruits and vegetables five times or more daily. You would have to aim for approximately two servings of veggies at both lunch and dinner to meet...

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7 Self-Care Tips to Improve Diet

Did you know that better self-care can improve your diet? Absolutely. This connection, although obvious to some, is not apparent to many. Also, this is a timely topic since we as a society often run ourselves ragged trying to keep up. Thus compromising our self-care! We over-work, we carry more stress than healthy and we often don’t stop to think how self-care can transform our lives AND our diets/nutrition.  In honour of our upcoming Self-Care Sunday Retreat on June 2 (save your seat NOW), I will be sharing my top 7 Self-Care Tips. I will also highlight how prioritizing your needs can improve diet/nutrition! Click here to reserve your...

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Tips to Expertly meal plan Dietitian

3 Tips to Expertly Meal Plan!

What’s for dinner? A dreaded question for many. Couples may text this inquiry at the end of a long, busy day. Only to be met by, “I don’t know. What do you want?” Who knew this infuriating back-and-forth could lead to so much uncertainty, frustration and possibly anxiety? However, it doesn’t have to be this way! Learning 3 Tips to Expertly Meal Plan can take away this annoying, last-minute question and the corresponding indecision, frustration and distress. Dreading the "what's for dinner?" question? Meal planning might be your solution! Most people can relate to the above scenario. When we are without a dinner plan, stress is higher and...

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meal prep

3 Simple Ways to Meal Prep

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to Meal Prep. I will also share meal prep benefits and what beginners need to consider before getting started! This post was sponsored by the Egg Farmers of Ontario and Canola Eat Well; as always, all opinions are genuine. First, let's acknowledge that healthy eating does not happen by accident. With our hectic schedules, our default is that we...

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mood-boosting food

3 Ways to Boost Mood with Food

Is winter over yet? You're probably asking yourself this exact question. Nevertheless, when faced with frigid temperatures, lack of sunlight and ample snow and ice, keeping a cheery mood can be difficult. This has many wondering, does what we eat impact how we feel? Research says yes. Today we’ll be discussing three ways to boost mood with food. Disclaimer: Food does not replace the importance of a trained therapist, physical activity or your doctor’s recommendations.  Mental Health Facts: In any given year, 1 in 5 Canadians will experience a mental health problem or illness.   Seasonal Affective Disorder (SAD) is a form of depression impacting 6-15% of Canadians. It usually begins in late fall...

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Filling Breakfast

Easy (& Filling) Breakfast

~Heart Month~ February is Heart Month! A time to raise awareness of the importance of breakfast, nutrition and our lifestyle for keeping our hearts healthy. After all, the heart pumps blood, oxygen and nutrients throughout the body. Narrowed or blocked blood vessels can lead to heart attack, chest pain or stroke. Today, I will be sharing how we can make easy and filling heart-healthy breakfasts. I will also highlight make-ahead breakfast options, which come in handy during rushed mornings. This topic is essential because 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle behvaiours.  DYK: Heart Disease is the second leading cause of death...

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