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Healthy Eating Tips Tag

A Dietitian's Perspective on Weight Loss Apps

A Dietitian’s Perspective on Weight Loss Apps

~Exploring Pro’s & Con’s~  Do weight loss apps work? Many clients wonder if apps such as My Fitness Pal can actually help them lose weight. They also query if weight loss apps can serve a useful purpose in terms of improving their nutriton. Today, I will be “weighing in” on weight loss apps and exploring the pro’s and con's along with the potential role and risk they play in healthy eating. Before reading, keep in mind that health decisions need to be individualized. What works for someone else may not work for you. Consider consulting with a registered dietitian and/or your doctor. Whether you are looking to lose weight or...

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Easy Summer Potluck Pleasers

5 Easy Summer Potluck-Pleasers!

Summer (and potluck season) has finally begun! Thankfully, we’re outdoors more and partaking in a surge of social gatherings. Love this potluck-style of eating because it’s fun to get together with family and friends over shared food and laughter. However, many of our clients find potluck meal decision stressful. Just to clarify, potlucks are a gathering where everyone brings a dish/meal and it comes together to create a smorgasbord of options instead of the host carrying the cooking responsibility.  Today’s blog is dedicated to inspiring easy summer potluck-pleasers. I will break down how to select the appropriate potluck dish and 5 easy summer potluck-pleasers! These dishes are ideal...

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Are Frozen Vegetables Healthier?

Are Frozen Vegetables as Healthy as Fresh?

With a plethora of food options, how do we know what to choose? It’s common to wonder if a certain type of food is better than the next. In fact, an extremely typical inquiry is: Are frozen vegetables as healthy as fresh? Today, we'll answer that question with a resounding yes and highlight in detail what we need to consider.  First, let's start by breaking down how most people do with meeting recommended vegetable intake. According to Statistics Canada, only 30% of Canadians report consuming fruits and vegetables five times or more daily. You would have to aim for approximately two servings of veggies at both lunch and dinner to meet...

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3 Tips for a Healthier Backyard BBQ

Summer is almost upon us! After all, Victoria Day marks the beginning of cottage season and… you guessed it - the beginning of BBQ season! We are proudly marking the time of year when the good ol’ grill gets the most use. In my practice, when I mention BBQ to clients as a meal option, I universally get a smile. People simply LOVE BBQ’ing. It’s fast, it’s easy and it’s oh-so-delicious. However, a backyard BBQ can go beyond a basic hot dog to include a variety of foods, many of which you may not have thought to grill.  In today’s blog, we will be heating up those BBQ...

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Tips to Expertly meal plan Dietitian

3 Tips to Expertly Meal Plan!

What’s for dinner? A dreaded question for many. Couples may text this inquiry at the end of a long, busy day. Only to be met by, “I don’t know. What do you want?” Who knew this infuriating back-and-forth could lead to so much uncertainty, frustration and possibly anxiety? However, it doesn’t have to be this way! Learning 3 Tips to Expertly Meal Plan can take away this annoying, last-minute question and the corresponding indecision, frustration and distress. Dreading the "what's for dinner?" question? Meal planning might be your solution! Most people can relate to the above scenario. When we are without a dinner plan, stress is higher and...

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Healthy Easter Entertaining Appetizers

Healthy Entertaining Appetizers

It’s almost Easter! Are you looking for healthy appetizers? For many, Easter is a time to get together with friends and family over a shared meal. If you're hosting the family party, entertaining friends, or perhaps visiting someone's home and need appetizer inspiration, I have three tasty, nutritious, and creative Easter Entertaining Appetizers. They boost nutrition and, of course, please the palate! First, when planning your entertaining appetizers, as a dietitian and host, I recommend thinking of three categories: 1. Taste: According to the Tracking Nutrition Trends survey, taste is the most important factor Canadians (38%) consider when making food choices. Choosing delicious appetizers at your holiday party is...

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15 Meal themes

15 Fun (& Unique) Meal Themes

~End the “What’s for Dinner Dilemma” ~ Are you stuck for dinner ideas? Many clients face frustrations when asking what their spouse/partner/kids want for dinner, only to be greeted by the all-too-familiar, unknowing stare. We get it; dinner decisions can be overwhelming. However, meal themes can help, especially when tired and faced with infinite recipes on Pinterest, Instagram, Facebook and blogs.  Today, I will share my 15 Fun and Unique Meal Themes to inspire you in the kitchen. Consequently, these will narrow the various dinner possibilities and end those “what’s for dinner dilemmas.”  What are Meal Themes? A meal theme is a tool to spark culinary inspiration and brainstorm ideas of...

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meal prep

3 Simple Ways to Meal Prep

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to Meal Prep. I will also share meal prep benefits and what beginners need to consider before getting started! This post was sponsored by the Egg Farmers of Ontario and Canola Eat Well; as always, all opinions are genuine. First, let's acknowledge that healthy eating does not happen by accident. With our hectic schedules, our default is that we...

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mood-boosting food

3 Ways to Boost Mood with Food

Is winter over yet? You're probably asking yourself this exact question. Nevertheless, when faced with frigid temperatures, lack of sunlight and ample snow and ice, keeping a cheery mood can be difficult. This has many wondering, does what we eat impact how we feel? Research says yes. Today we’ll be discussing three ways to boost mood with food. Disclaimer: Food does not replace the importance of a trained therapist, physical activity or your doctor’s recommendations.  Mental Health Facts: In any given year, 1 in 5 Canadians will experience a mental health problem or illness.   Seasonal Affective Disorder (SAD) is a form of depression impacting 6-15% of Canadians. It usually begins in late fall...

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