recipes Tag

Valentine Meals Kids in kitchen

Family Valentine’s Meals

~Getting Kids in the Kitchen~ February 14th marks Valentine’s Day, where love is celebrated, particularly during those special Valentine's Meals. It’s also a time where heart-felt messages are shared – perhaps to a partner, a child, an elder, a teacher or a neighbour. Although we don’t need a designated day to be loving and thoughtful, celebrating our dearest relationships is wonderful. Similarly, have you thought of how food can bring people together, especially parents and children in their busy lives? Or how teaching others how to cook (food skills) can be the gift that keeps giving?  Today, I will take a family-swing on Valentine’s meals by showing how we can lovingly...

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Zesty Black Bean Guacamole

Black Bean Guacamole

Ready to guacamole it up? For me, this was one of my most intimidating dishes years ago. I wasn’t sure how to choose the right avocado, how to cut it, how to balance flavours for right zing! Nevertheless, to boost my cooking confidence, I started practicing and taking regular cooking classes (for about 7 years now.) Guacamole is now one of my favourites to make and with persistence you can feel comfortable tasting and adjusting as you go! This Zesty Black Bean Guacamole recipe is remarkably versatile - it can be served on toast with eggs, in tacos, fajitas, quesadillas or served with crackers and raw veggies.  If...

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Spring Fresh Veggie Gnocchi

Veggie-Loaded Gnocchi {Tomato Cream Sauce}

Hello Spring! We’re happy you’ve finally greeted us with your presence. To celebrate, I will be sharing my Veggie-loaded Gnocchi in a Tomato Cream Sauce. It’s packed with vitamins and minerals and it’s the perfect fridge-cleaner recipe. This is because it offers flexibility to add almost any type (and quantity) of veggie. Similarly, when it comes to including more veggies in the diet, adding them to existing recipes (such as sauces, stir-fries, soups) is one of the simplest ways to boost your intake. I made this entrée vegetarian as part of my Meatless Monday meal theme (check here to see 15 Favourite Meal Themes). However, you can easily...

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