Do you want to lose weight? Are you ready to make
sustainable and impactful, long-term change?
We love supporting our clients in weight management by providing sustainable, enjoyable and impactful individualized strategies. First, your dietitian gets to know you and your goals, and then becomes your coach and cheerleader to support you with science-based strategies to nourish and energize you. This way, you can optimize your diet for weight management and ditch the unsustainable deprivation diets.
Working with our Registered Dietitian means you have:- One-on-one nutrition counselling for weight management support.
- A trained professional reviewing your bloodwork.
- An expert “myth-buster” to debunk common weight loss misconceptions.
- Mutual goal setting with meal, snack and lifestyle recommendations for sustainable change.
- Follow-up support support for accountability and modifications along your journey.
- Review of your dietary intake for possible vitamin and mineral supplementation.
- Recommendations for portion targets or macronutrient goals that are adjusted as you progress.
Ready to get started?
Discover skills to optimize your nutrition and lifestyle for achieving your goals.
How a Dietitian Helps with Weight Management:
- Expertly reviews your eating habits and gives solutions for overcoming challenges like weight gain, weight loss plateaus, food cravings and emotional eating.
- Provides specific, individualized portion recommendations and meal examples that hit your macronutrient targets.
- Considers all existing health conditions when setting goals.
- Creates meal solutions for busy schedules like meal prepping or meal planning.
- Provides a complete overview of lifestyle habits like sleep, stress and physical activity.
- Follow ups support accountability for monitoring progress, overcoming obstacles and setting new, incremental goals.
DYK: Registered Dietitian services are covered by many extended medical benefit plans.
Check with your employer to see if you’re covered!
What’s Involved in Nutrition Counselling?
- Education: We empower you with science-based strategies using our food and daily lifestyle habits to influence weight changes.
- Nutrition: Our dietitian breaks down the what, when and how much to eat for supporting weight management. You’ll receive individualized goals and recommendations that may include meal ideas, product suggestions and label reading.
- Physical activity and daily habits: Regular routines can improve our health, help us reach our weight management goals and even lower our stress. Let’s create a sustainable lifestyle change you’ll truly enjoy!
