Breakfast

Mini Quiches can be adapted to any flavour. Using up those existing perishable ingredients is always a win! Similarly, in honour of Earth Month, I am sharing my Top 7 Dietitian Tips to Reduce Food Waste, which includes using versatile “Fridge-Cleaner” meals, like these Mini Quiches. Let’s cut down on waste, save the environment and money […]

Spinach Banana Muffin Recipe

These healthy Breakfast Burritos are perfect to meal prep in batches. They are packed with protein, choline, veggies and fibre to keep you energized and satisfied. Plus, having a freezer batch allows for a convenient grab-and-go on those busy mornings. This post was sponsored by the Egg Farmers of Ontario, as always, all opinions are genuine. […]

It’s pumpkin season! Undoubtedly, there’s no better way to celebrate than with these Pumpkin Chocolate Chip Muffins. After all, fall baking is just so festive and fun. Plus, the comforting smell of these homemade pumpkin muffins will fill your home with extra warmth and goodness.  Ingredients ready for speedy assembly of these Pumpkin Chocolate Chip […]

Easy Omelette meals can’t be beat. After all, they’re a win on so many levels. Firstly, they are high protein and nutrient-rich. Omelettes are also versatile, using ingredients you already have in the fridge, and finally, they’re simple to make – taking only 15 minutes from start to finish. Today, I’ll share my recipe and […]

Homemade applesauce is the best! And using an Instant Pot is a way to make this option with even greater ease. My Instant Pot Applesauce is not only simple but also extremely flavourful with cinnamon and all natural sweetness. That’s right – no added sugar or salt, which means it’s suitable for babies and people of all ages. Personally, I enjoyed […]

Let’s build an easy, balanced lunch plate! After all, the perfect way to celebrate Heart Month is with a fully make-ahead meal! I made mine with soft, jammy eggs on a bed of arugula. I also used freezer pumpkin banana muffins, crisp carrot sticks and succulent orange wedges. Plus, this meal ticks off all the boxes for […]

Italian Beans on Toast is a simply delectable and easy meal option! It’s also budget-friendly, which is ideal considering the rising food prices. Nevertheless, you’ll love this high-fibre, protein-packed and nutrient-rich meal because you can switch up the type of bean and use fresh or dried herbs and canned tomatoes. Be sure to precook your beans or use […]

Mango Oatmeal is one of my favourite breakfasts. However, during the holiday season, I find myself adding pomegranates to EVERYTHING! Nevertheless, this includes adding these juicy gems to my breakfast cereals, on top of yogurt parfaits, fresh green or grain salads, soups and more. Today’s Mango Pomegranate Oatmeal recipe is simple and festive. Plus, it’s […]

A simple savoury crepe recipe is indispensable! After all, crepes always felt like such a fancy meal to enjoy only at a brunch restaurant. However, they’re surprisingly easy to make at home. Today, I’ll show you everything you need to know to make a simple savoury crepe! I am confident that homemade crepes will become […]

These Pumpkin Banana Muffins will be your new fall baking favourite. If you’re an avid Dietetic Directions blog reader, you know that I’m in my third trimester of pregnancy and the nesting and preparation phase. This means I’m stocking up on delicious and nutritious freezer meals, like these Pumpkin Banana Muffins! These Pumpkin Banana Muffins […]

Love Freezer Egg Sandwiches for a convenient make-ahead breakfast! Before I was pregnant, I enjoyed my leisurely weekend morning routine and didn’t mind the extra kitchen time. However, as I enter into my last month of pregnancy, I’m now fully engaged in freezer prep-mode, creating fast, make-ahead options to enjoy when I inevitably find myself […]