Breakfast

Flatbreads are one of my all-time favourite easy peasy meals. These Veggie & Egg Flatbreads are a one-pan meal that can be ready in no time. Additionally, they can be enjoyed for breakfast, lunch or even dinner, which allows for handy flexibility in meal planning. Likewise, be sure to be adaptable by using up your […]

Who does not love a ‘fridge cleaner’ recipe? This Veggie & Cheese Egg Casserole is just that – a way to use up leftover veggies, cheese or proteins in your fridge. It’s completely flexible, which we LOVE! Also, it’s a nutritionally balanced meal by incorporating carbohydrates (read why we need carbs in our diets), veggies […]

It’s back-to-school in an especially uncertain time during the COVID pandemic. Nevertheless, this Banana Flax Oatmeal Muffins recipe remains an ideal make-ahead lunch for those busy mornings. Consequently, I decided to post a new muffin recipe on the blog because I love having them in the freezer for when I’m too busy to make lunches. […]

Are you looking for cheap, healthy meals? Me too. In fact, it can easily be done with foods like Blueberry Chia Seed Pudding. If you would like to know more, my newest blog features cheap, healthy meals for only $1 or $2 a serving. In that article, I highlighted my top five favourite budget-friendly foods. […]

Smoothie bowls are fun and super trendy right now! This is because they’re colourful, flavourful, easy-to-make and completely customizable (see toppings below). Additionally, I love recipes like this Strawberry Banana Smoothie Bowl for getting kids into the kitchen. Specifically, little ones can measure ingredients, select their favourite fruits, and decorate their smoothie bowls. Above all, […]

Make-ahead breakfasts are where it’s at! Do you agree? For example, these mini egg muffins hit the mark for a breakfast that can be prepared on a weekend and kept in fridge for 4 days or frozen for up to three months. They’re also an excellent way to boost protein intake, which many don’t get […]

Make-ahead breakfasts are a lifesaver for busy mornings. These Pomegranate Cinnamon Overnight Oats are easy to batch-prepare and then enjoy when you’re rushed for time. Interestingly, I’ve been meaning to post an overnight oats recipe for some time but delayed because I also love my traditional warm oatmeal breakfast. However, little did I know that […]

Tis the season for batch baking! You will absolutely love this flavourful Coconut Christmas Granola to make over the holidays. For those who follow my blog and see my daily meals posted on Instagram (@DieteticDirections) you know that I am a cook but not a baker. This is because I find baking too rigid for […]

Who does not love 3-ingredient meal options? For instance, these Smoked Salmon Antojitos hit that mark. Antojitos are Mexican street food that literally meaning “little cravings.” They’re quick to prepare and can be stored in the fridge for an on-the-go breakfast or work lunch. I made these this past weekend for a plane meal and […]

Who doesn’t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. As a result, this got me reflecting on my French Toast memories. Have you realized that food memories tend to really stick with us? When […]

Happy summer everyone! We are finally in full swing into potluck season which has me sharing my favourite dishes with you in my most recent blog, 5 Easy Potluck-Pleasers! In this piece, I share my affinity for these Divine Deviled Eggs amongst other incredible recipes. This Divine Deviled Eggs recipe is very important to me […]

{10-Minute} Many times we are looking for EASY (and healthy) recipes. These are meals which can be prepared in ten minutes (or less) and more importantly, use common pantry and kitchen ingredients, because, well, the less grocery shopping the better. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus […]