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Breakfast

Smoothie Bowl

Strawberry Banana Smoothie Bowl

Smoothie bowls are just so fun and not to mention super trendy right now! They’re colourful, flavourful, quick-to-make and completely customizable with wholesome toppings (see ideas below). Additionally, I love smoothie bowls for getting kids into the kitchen because little ones can measure ingredients, select their favourite fruits, decorate their smoothie bowls and enjoy a healthy breakfast or afternoon snack.  This Strawberry Banana Smoothie Bowl recipe is featured as a top choice for involving kids in the kitchen. The topic of kids cooking or developing food skills is emphasized in my upcoming blog, Family Valentine’s Meals. In this blog, I reveal Valentine’s-themed breakfast, lunch and dinner options that...

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Mini Egg Muffins

Mini Egg Muffins

Make-ahead breakfasts are where it’s at! Do you agree? These mini egg muffins hit the mark for a breakfast that can be prepared on a weekend and kept in fridge for 4 days or frozen for up to three months. They’re also an excellent way to boost protein intake, which many don’t get enough of at breakfast. This meal is versatile to turn into a fridge-cleaner for your leftover veggies and cheese. I love a spinach, tomato and cheddar combination or caramelized onion, mushroom, goat cheese and bacon. All you need to do is sauté your veg, add to muffin tins, top veggies with cheese and pour over beaten eggs....

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Overnight Oats

Pomegranate Cinnamon Overnight Oats

Gotta love make-ahead breakfasts. These Pomegranate Cinnamon Overnight Oats are easy to batch-prepare and then enjoy when you’re rushed for time. I’ve been meaning to post an overnight oats recipe for some time but delayed because I also love my traditional warm oatmeal breakfast. However, little did I know that you could warm up your overnight oats the next day if you prefer. So, whether eating them hot or cold, I am thrilled to share my newest breakfast recipe, Pomegranate Cinnamon Overnight Oats. It’s simple and tasty! Also, it's a feature recipe in my newest seasonal blog, 10 Favourite Christmas Brunch options.  This Pomegranate Cinnamon Overnight Oats recipe is...

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Christmas Granola

Coconut Christmas Granola

Tis the season for batch baking! You will absolutely love this flavourful Coconut Christmas Granola to make over the holidays. For those who follow my blog and see my daily meals posted on Instagram (@DieteticDirections) you know that I am a cook but not a baker. I find baking too rigid for my free spirit. Instead, I like to add whatever strikes me; however, when baking, it seems important to follow the recipe or risk items not turning out properly. However, for my 10 Favourite Christmas Brunch Ideas blog, I wanted to include a fun and flavourful, high fibre granola to share with guests. Therefore, I created this recipe for...

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Smoked Salmon Antojitos

Smoked Salmon Antojitos {3 Ingredients}

Who does not love 3-ingredient meal options? These Smoked Salmon Antojitos hit the mark. Antojitos are Mexican street food that literally meaning “little cravings.” They're quick to prepare and can be stored in the fridge for an on-the-go breakfast or work lunch. I made these this past weekend for a plane meal and they were convenient and tasty!  You can buy smoked salmon at the grocery store and store in the freezer until ready to use. It thaws quickly at room temperature or can keep in the fridge overnight if planning to use the following day. Also, herb and garlic-flavoured whipped cottage cheese (for added protein) or a...

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French Toast

Classic French Toast

Who doesn’t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. This got me reflecting back on my French Toast memories. Have you realized that food memories tend to really stick with us? When nine-years-old, I had a sleepover at my aunt’s and I remember they made French toast in the morning. I was intrigued! I loved this sweet dish and my family had made it before. At a young age I saw all it took was whisking eggs, adding milk, cinnamon, little brown sugar, salt and pepper....

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Deviled Eggs

Divine Deviled Eggs

Happy summer everyone! We are full swing into potluck season which has me sharing my favourite dishes with you in my most recent blog, 5 Easy Potluck-Pleasers! In this piece, I share my affinity for deviled eggs. This Divine Deviled Eggs recipe was passed along from my grandma who would always prepare them for family gatherings. Why not? They were a massive hit every time. I remember her saying, “they’re really easy to make!” She was right. They are quite simple to prepare and a definite crowd-pleaser!  These are a trendy option for potlucks because they are a hand-held and convenient way to eat while socializing. Additionally, making...

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Hummus Naan

Mediterranean Hummus Naan

{10-Minute} Many times we are looking for EASY (and healthy) recipes. Such meals can be prepared in ten minutes (or less) and use common pantry and kitchen ingredients. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus Naan.  This naan recipe came about on a lazy Saturday when uncertain what to make. As usual, I wanted a balanced meal with high fibre carbohydrates, protein and of course veggies. I also prefer a hot lunch, but this recipe can easily be served cold or as a work/school lunch the next day. Also, if you are new to meal planning, be sure to read my...

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Avocado toast

Zesty Avocado Toast with Eggs

Absolutely LOVE this Zesty Avocado Toast with Eggs for breakfast. It really is the most important meal of the day. Find it starts the day off right and wards off that infamous mid-morning “hangry” feeling. In honour of Heart Month, I featured this recipe in the Easy (& filling) Breakfasts blog. It is something that can be enjoyed on a relaxed weekend or as a “make-ahead” option for the busy work week ahead.  Prep time: 10 minutes  Cook time ~ 10 minutes to hard-cook eggs (see Hard-Cooked Eggs to Perfection) Ingredients: Hard-Cooked eggs, see recipe for Hard-Cooked Eggs to Perfection High-Fibre bread, toasted (TIP: Look for 4-5 grams of fibre per slice) 1 cup...

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