Gluten Free

It’s almost back to school time and I know school lunches are certainly top of mind. Therefore, what can you make for you and your child that’s quick, delicious and nutritious? Look no further than this simple Kid-Friendly Bean Salad with feta cheese! This lunch is easy to make, healthy and above all, is perfect for child helpers. I […]

Who doesn’t love a vacation-inspired dish! I certainly do! Kung Pao Shrimp is native to South West China. Also, it is most popular using chicken, peanuts and veggies. Additionally, you can read the very interesting history of Kung Pao Chicken here. Cooking is a way to travel to different places while remaining in the comfort […]

Summer is here which means it’s the perfect time to make your own fresh salads. Cobb salad is certainly one of my favourite ways to choose a variety of ingredients and make them into a meal. You can also cut your veggies into different shapes (like ribbons or cut-outs) to add interest and variety. I […]

It is so much fun making a new recipe or simply being inspired in the kitchen to try something new. Today’s Gluten-Free Pizza recipe is from my friend and colleague Abby Langer, a hilarious Toronto-based dietitian with an outstanding blog and writing style that certainly leaves people laughing and learning. This month, Abby featured my Garlic […]

Do you find yourself reluctant to try kale as a salad? Maybe out of fear that it will taste too bitter? Kale greens are certainly a perfect complement to sweet flavours like fruits and savory flavours like goat cheese. That’s why this Berry Kale Salad recipe is perfect and delicious! Additionally, I have a really […]

The Spanish word for appetizers or snacks is “tapas”. Meals that are “tapas-style” allow you to enjoy a variety of different tastes while sharing meals with friends. The small plates included in tapas are certainly ideal for backyard parties, bridal showers, or picnics. This Curry Egg Salad recipe is packed with flavour, crunch, and sweetness. […]

Spring is in the air and produce is certainly fresh and crisp! Soups are an incredibly healthy and versatile option to use those extra veggies in the fridge. This Egg Drop Soup with Fresh Spring Veggies is no exception! You can also make double batches for easy leftovers on a busy night. Likewise, if you want to transition from spring […]

What’s for lunch? You might be tackling lunchtime challenges in the workplace or trying to pack a school lunch your picky eater will love; either way, having a go-to option (like this Quick Tuna Salad) will certainly save you time debating what to make. Tuna salad is a quick option (especially if you follow my meal prep tips) […]

I love cooking, but I certainly love recipes that only contain a few ingredients! After all, as Julia Child said, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” This succulent Garlic Dijon Salmon recipe has just five ingredients and is sure to tantalize your taste buds! Health […]

Welcome to Nutrition Month, a time to celebrate healthy eating! One of my favourite tools for healthy eating success certainly is utilizing Meal Prep, which I highlighted in my most recent blog post. Additionally, washing and cutting kale in advance makes throwing together a delicious salad a snap. Kale also stores very well in the […]

Simplicity is the best! Especially when you can cook simple and delicious foods! During Sunday meal prep, I cut up a large head of cauliflower and stored it in the fridge for future use. Later that week, when the oven was on, I decided to roast the cauliflower. Roasting veggies brings out sweetness through the […]

“Food is symbolic of love when words are inadequate” states Dr. Alan D Wolfelt. Valentine’s day is a perfect time to demonstrate your love through the art of cooking! The most recent version of Canada’s Food Guide actually recommends cooking with others to help foster a healthy relationship with eating. This Beet Risotto with Peas […]