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Gluten Free

Overnight Oats

Pomegranate Cinnamon Overnight Oats

Gotta love make-ahead breakfasts. These Pomegranate Cinnamon Overnight Oats are easy to batch-prepare and then enjoy when you’re rushed for time. I’ve been meaning to post an overnight oats recipe for some time but delayed because I also love my traditional warm oatmeal breakfast. However, little did I know that you could warm up your overnight oats the next day if you prefer. So, whether eating them hot or cold, I am thrilled to share my newest breakfast recipe, Pomegranate Cinnamon Overnight Oats. It’s simple and tasty! Also, it's a feature recipe in my newest seasonal blog, 10 Favourite Christmas Brunch options.  This Pomegranate Cinnamon Overnight Oats recipe is...

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Christmas Granola

Coconut Christmas Granola

Tis the season for batch baking! You will absolutely love this flavourful Coconut Christmas Granola to make over the holidays. For those who follow my blog and see my daily meals posted on Instagram (@DieteticDirections) you know that I am a cook but not a baker. I find baking too rigid for my free spirit. Instead, I like to add whatever strikes me; however, when baking, it seems important to follow the recipe or risk items not turning out properly. However, for my 10 Favourite Christmas Brunch Ideas blog, I wanted to include a fun and flavourful, high fibre granola to share with guests. Therefore, I created this recipe for...

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French Toast

Classic French Toast

Who doesn’t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. This got me reflecting back on my French Toast memories. Have you realized that food memories tend to really stick with us? When nine-years-old, I had a sleepover at my aunt’s and I remember they made French toast in the morning. I was intrigued! I loved this sweet dish and my family had made it before. At a young age I saw all it took was whisking eggs, adding milk, cinnamon, little brown sugar, salt and pepper....

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Thyme Roasted Chickpeas

Thyme Roasted Chickpeas

Want to save time cooking? Who doesn’t? A handy trick to maximize cooking is to add a tray of chickpeas when your oven is hot. This way, during the fall/winter you can both warm up your place and also prepare more items at the same time! Why? Thyme Roasted Chickpeas are easy to prepare and taste great as a salad topper, snacks or entree side dish.Why not? DYK: Pulses are members of the legume family and composed of dry peas, lentils, beans and chickpeas. ♥️ Here’s my Thyme Roasted Chickpeas recipe for a simple, filling and crunchy snack to take with you on those busy days. Serves: 4-6 Prep...

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Orange, Parsley & Sunflower Salad

Orange, Parsley & Sunflower Salad

We’re in the middle of fall and coming up to Thanksgiving weekend, which means time to feast! However, this doesn’t inevitably mean feeling over-stuffed and gluttonous. In fact, we can balance things out by including more well-prepared (not boring) veggies to promote fullness. This Orange Parsley & Sunflower Salad does just that! It packs freshness, flavour and a fibre boost.  If you’re planning your Thanksgiving menu, be sure to read my Top 3 Thanksgiving Dishes for inspiration. I share tips on menu planning and how I believe every feast needs two awesome salads. Furthermore, make your salad something that people are enthused about. To make this Orange, Parsley & Sunflower Salad extra alluring, we have punches of...

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Butternut Squash & Pumpkin Soup

Butternut Squash & Pumpkin Soup

What’s better than a bowl of hot soup on a fall day? In my opinion, the warm spices and pureed fall harvest produce can’t be beat. This Butternut Squash & Pumpkin Soup is a flavour-packed blend of hearty, zesty and savory. Plus, it’s a make-ahead option to freeze and use for those busy weeknight dinners or part of your Thanksgiving meal.  Firstly, adding unique toppings or garnishes is the key to impressive soups! For this Butternut Squash & Pumpkin Soup, I used roasted chickpeas (simply coated with oil, salt, pepper), unsalted pumpkin seeds and fresh Italian parsley (could also use cilantro.) Also, a side of lime wedge is a...

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Pesto Pasta Salad

Chickpea, Feta & Pesto Pasta Salad

Got lunchbox blues? It can be tough to come up with lunch ideas; especially ones that don’t take an exorbitant amount of time. Not like this chickpea, feta and pesto pasta salad. It's quick and easy. With busy schedules, many of our clients wonder what they can prep ahead so they can grab and go in the rushed morning. In my newest blog, Reinvent Dinners into Unique Lunches, I share how to save time by swapping components of your dinner to create different lunches. One of the recipes featured was this Chickpea, Feta Pesto Pasta Salad.  I’ve always loved a cold pasta salad. It’s fresh, simple and satisfying. If...

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Italian Salmon Wraps

Italian-Style Salmon Wraps

I’m an enormous fan of delectable food made with simple ingredients. This is also the way I grew up in my Italian-Canadian family. Additionally, I quickly discovered ample meals can be made using olive oil, red wine vinegar and parsley. Here are some of my favourites from the Dietetic Directions blog: Italian-style Romano Beans, Caprese Salad and Hard-Cooked Eggs with chives or parsley. Today’s Italian-Style Salmon Wraps recipe is a quick and easy back-to-school or work lunch that can be prepared in advance or in a hurry. It’s also a great option for a fast and filling weekend lunch.  DYK: This recipe uses canned salmon, which is wild...

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Caprese Spinach Salad

Caprese Spinach Salad

One of my favourite parts of summer is planting a modest herb garden. I love to watch plants grow and have flavour-boosting additions for foods. Additionally, colourful herbs add bright green colours to my Instagram food photos. Nevertheless, by late August, I have ample fresh basil, Italian parsley and cherry tomatoes to add to meals. This means that Caprese Salads come top of mind. Today’s Caprese Spinach salad is simple salad packed with flavour. Hope you enjoy this meal addition or perhaps you can bring it to your next potluck.  Foodie Note: Curious what I plant in my garden? Check out my Top 5 Must-Have Garden Herbs blog. Serves: 2-4 Prep time: 10...

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