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Dijon Cream Asparagus {3-Ingredient}

Dijon Cream Asparagus {3-Ingredient}

Asparagus are finally in season! However, act quickly because the Ontario growing season is super short. You can find them for a mere two months – May and June. To celebrate our local asparagus, I will be sharing this 3-Ingredient Dijon Cream Asparagus recipe. It’s a family tradition to make asparagus this way and a definite crowd-pleaser.  Not only do asparagus taste amazing but they also add an impressive nutritional punch. Asparagus are high in fibre, vitamin A, vitamin K, vitamin C, and potassium. One serving is ½ cup (or 6 spears) and only 20 calories. Plus, we receive 33% of our daily folate which helps our body...

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Garlic Lentil Bruschetta

Garlic Lentil Bruschetta

It’s almost Easter and many are looking for healthy entertaining eats. Well, look no further. Today, I’ll be sharing my Garlic Lentil Bruschetta! This crowd-pleaser recipe is full of flavour, visual appeal and with filling fibre to boot! You can also make it ahead for quick assembly when your guests arrive.  I chose this appetizer because bruschetta was always a staple in my Italian-Canadian household. I even posted the D’Ambrosio family homemade bruschetta recipe in 2014. However, as a dietitian and foodie, I love adding new ingredients. To this traditional bruschetta recipe, I added lentils. They bump up the fibre and protein to keep your guests feeling full...

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Pomegranate Spinach Salad

Pomegranate Spinach Salad

Hard to believe we're only one week from Christmas! If you are like me, you're thoroughly enjoying the seasonal pomegranates and clementines and adding them to whatever you can. I took this classic Spinach Salad and gave it a festive twist by sprinkling ruby red pomegranates. They added the perfect burst of colour, tartness, crunch.   If you're unsure what to bring to an upcoming holiday party or not sure what type of salad to serve, look no further than this Pomegranate Spinach Salad. It's a crowd-pleaser and sure to spread some holiday cheer!  Serves: 4 Prep time: 10-12 minutes INGREDIENTS: 6 cups fresh spinach 3 hard boiled eggs, diced 1/2 cup of pomegranates  5 strips of...

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winter spicy roasted chickpea recipe

Winter Spicy Roasted Chickpeas

Colder weather calls for oven meals, like roasted chickpeas! It’s an easy way to keep the home warm and have savoury aromas fill your living quarters. Whenever I have the oven on, I often toss in a tray of chickpeas. They are very quick to assemble for cooking and perfect for a snack or added to an entrée like a Buddha bowl. There are also endless roasted chickpea flavour possibilities from sweet to savory. Here is my Winter Spicy Roasted Chickpea recipe. Hope you enjoy!   Note: Choose your preference in crunch, the longer you roast them, the crunchier they become. I like to have crunch with a little...

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Roasted Tomato & Red Pepper Soup

Roasted Tomato & Red Pepper Soup {Recipe Redux}

with Grilled Cheese Croutons   Winter equals comfort food. It’s like a big hug in a soup mug. Plus, you can conveniently make soup in advance and freeze it for a speedy meal addition. This Roasted Tomato & Red Pepper Soup is a fabulous way to use up produce and accompany a simple grilled cheese. After all, tomato soup and grilled cheese are the ultimate combo! Try cutting your sandwich into squares and add "grilled cheese croutons" to your soup.   Prep time: 20 mins Cook time: 40-60 mins Serves: 4   Ingredients: 3 cups of Roma Tomatoes, cut in half 1 cup of cherry tomatoes 3 bell peppers, cut in half and seeded 2 tbsp Olive oil salt and...

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Stuffed Shells with Lentils

Lentil & Mushroom-Stuffed Shells with Italian Sausage

Want an easy way to save on your grocery bill?  Look no further than adding lentils to extend your meat dishes or as a meatless alternative. This Lentil & Mushroom-Stuffed Shells recipe is a variation of my Chorizo Stuffed Jumbo Shells but instead with the addition of lentils and a lot of finely chopped mushrooms. Leftovers are also easy and delicious with this meal! In case you are unfamiliar, lentils are little edible seeds grown in a pod and part of the legume family. They are incredibly versatile and take on the flavour of the dish. In just ½ cup serving, there are 12 grams of protein and...

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Sweet potato pear soup

Simple Sweet Potato & Pear Soup

Is there anything better than a hot bowl of soup on a cold day? This simple sweet potato pear soup is the perfect blend of sweet and savoury to create a sensation that is sure to excite your taste buds. If you are new to making soups this is a basic recipe that requires few ingredients. You can also dress up your soup with cool toppings. I like using roasted nuts or seeds, fresh herbs (like parsley or cilantro) and lime wedges. This soup freezes well, making it an ideal recipe to include in those "meal preparation" days on the weekend.   Serves: 4-6 Prep time: 20-30 mins Cook time: 20-30 mins   Ingredients: 1...

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Chorizo & Zucchini Stuffed Peppers

Are you into batch cooking?  If not, I highly recommend giving it a try with my stuffed peppers recipe! Making more of a recipe leads to convenient leftovers; ready in minutes.  Batch cooking also helps busy people eat well when they do not have a lot of time to cook during the week. Today, I will be sharing one of my favourite batch cooking recipes, Chorizo & Zucchini Stuffed Peppers!  I have done many variations of this recipe.  I've tried switching whole grains or using a combination of grains (like bulgur mixed with rice or quinoa).  You can also grate or finely dice practically any type of veggies (I like mushroom, tomato,...

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carrot ginger sweet potato soup

Carrot Ginger Sweet Potato Soup

Just in time for the holidays, or really any time of year, I have my new favourite soup!  This Carrot Ginger Sweet Potato soup will not only warm you and dazzle your taste buds, but it will also boost your beta carotene intake.  Vitamin A helps to support our eyesight, regulates our immune system and keeps our skin healthy, read more about orange foods to boost your health here.   Prep time: 15-20 minutes Cook time: 30-35 minutes Serves: 4-6   Ingredients: 1 Tbsp olive oil 1 small onion, chopped 2 stalks celery, chopped 1 sweet potato, peeled and cubed 5-6 large carrots, peeled and chopped 2 cloves of garlic, minced 2 Tbsp fresh ginger, grated 4 cups low sodium chicken or vegetable...

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