Kid Friendly

Roasted Corn is a fresh and festive meal addition during summer or fall. Plus, oven meals can be a great way to include nutritional balance – getting those carbohydrates, protein and of course your veggies – all at one time. You’re sure to love this simple, oven-Roasted Corn recipe; it’s quick-to-prepare and perfect for busy […]

Chicken Bruschetta with Feta is a fresh and flavourful meal or hearty appetizer served warm or cold. You’re sure to love the Italian-style, garlic-tomato mix and, of course, the crusty baguette. It’s quick-to-prepare and make ahead for meals or parties.  Growing up, my mom often prepared a Homemade Bruschetta and it was always a favourite, eagerly devoured by guests. Today’s […]

Salmon Pate recipe

Asparagus Pea Soup recipe

Mini Quiches can be adapted to any flavour. Using up those existing perishable ingredients is always a win! Similarly, in honour of Earth Month, I am sharing my Top 7 Dietitian Tips to Reduce Food Waste, which includes using versatile “Fridge-Cleaner” meals, like these Mini Quiches. Let’s cut down on waste, save the environment and money […]

Spinach Banana Muffin Recipe

Broccoli Pea Soup is fresh, flavourful and vibrantly green. Undoubtedly, this starter pairs beautifully with an entrée salad or simple sandwich for lunch or dinner. With only 5 ingredients, it’s quick-to-prepare (with or without an Instant Pot) and ideal to make-ahead for family gatherings or holiday parties.   This Broccoli Pea Soup is simple, nourishing and oh-so-vibrantly-coloured. Also, my nutritious recipe just screams fresh, spring time […]

These healthy Breakfast Burritos are perfect to meal prep in batches. They are packed with protein, choline, veggies and fibre to keep you energized and satisfied. Plus, having a freezer batch allows for a convenient grab-and-go on those busy mornings. This post was sponsored by the Egg Farmers of Ontario, as always, all opinions are genuine. […]

It’s pumpkin season! Undoubtedly, there’s no better way to celebrate than with these Pumpkin Chocolate Chip Muffins. After all, fall baking is just so festive and fun. Plus, the comforting smell of these homemade pumpkin muffins will fill your home with extra warmth and goodness.  Ingredients ready for speedy assembly of these Pumpkin Chocolate Chip […]

Easy Omelette meals can’t be beat. After all, they’re a win on so many levels. Firstly, they are high protein and nutrient-rich. Omelettes are also versatile, using ingredients you already have in the fridge, and finally, they’re simple to make – taking only 15 minutes from start to finish. Today, I’ll share my recipe and […]

Homemade applesauce is the best! And using an Instant Pot is a way to make this option with even greater ease. My Instant Pot Applesauce is not only simple but also extremely flavourful with cinnamon and all natural sweetness. That’s right – no added sugar or salt, which means it’s suitable for babies and people of all ages. Personally, I enjoyed […]

A Spinach Salad is an absolute favourite! After all, it is so hearty and flavourful with the crunchy spinach leaves, the velvety eggs and yolk, the saltiness of the bacon and of course, the zippiness of a good Spinach Salad Dressing. Today’s recipe will share how I build my FAVOURITE Spinach Salad and whip up […]