Kid Friendly

It’s the week of Christmas, so do you know what you’ll be making? How about Deviled Eggs with Avocado? After all, they’re a delicious (and nutritious) crowd-pleasing, hand-held appetizer. When growing up, my grandma used to make Deviled Eggs for family gatherings. This year, we are not able to get together with groups due to […]

‘Tis the season for getting together with loved ones and enjoying delicious foods, like these Snowy Peanut Butter & Flax Energy Balls. However, in the midst of a global COVID pandemic, things are looking a little different this year. We might be gathering only with our household, or if we live alone, joining another household. […]

It’s hard to believe the holiday season is fast approaching! 🎄This year, above all, I’m going for SIMPLICITY. As a result, this Garlic Ricotta Dip with Roasted Tomatoes made the list. Moreover, it’s low-key and a true crowd-pleaser. What Does Simplicity Mean? 1. Few ingredients (this cuts down on food cost and long trips to the […]

Who does not love zesty fish tacos? They’re just so fun and flavourful. Universally, I think we can all agree Taco Nights are a win. For instance, tacos offer unlimited flexibility to change up your protein, veggies and even tortillas to suit your preference. Today’s Zesty Fish Tacos recipe is simple and allows you to […]

Ready to celebrate the beginning of Fall? Us too! This Autumn Salad with Maple Vinaigrette is fresh, crisp and flavourful. Feel encouraged to use your favourite seasonal apples, nuts or seeds and cheese as toppings. Remember when making awesome salads, to have different flavours and textures 🙌: We also want to lightly dress the greens for […]

Who does not love a ‘fridge cleaner’ recipe? This Veggie & Cheese Egg Casserole is just that – a way to use up leftover veggies, cheese or proteins in your fridge. It’s completely flexible, which we LOVE! Also, it’s a nutritionally balanced meal by incorporating carbohydrates (read why we need carbs in our diets), veggies […]

It’s back-to-school in an especially uncertain time during the COVID pandemic. Nevertheless, this Banana Flax Oatmeal Muffins recipe remains an ideal make-ahead lunch for those busy mornings. Consequently, I decided to post a new muffin recipe on the blog because I love having them in the freezer for when I’m too busy to make lunches. […]

Do you think of chilli as only a winter meal option? If so, you’re missing out! Chili Bowls are actually a sensational summer meal. In this recipe, I will share why I LOVE Summer Chili Bowls and how you can customize them to suit your dietary and personal preferences. Disclosure: This Summer Chili Bowls recipe […]

Have you tried a Lunch Charcuterie Board? If you read my latest blog, Charcuterie Definition: How to Build the Best Boards, you know I LOVE these as an easy meal options (or appetizer.) Not to mention, they are super fun, colourful and trendy right now. They also provide that laid-back, chillin’ summer atmosphere when enjoying […]

Do you love colorful meals? If so, you’ll absolutely adore this Rainbow Bean Salad with a Honey Dijon Lemon vinaigrette. After all, we know veggies are good for us and we know that the vast majority of us are not getting enough, right? In fact, only 28.6% of Canadians aged 12 and older (roughly 8.3 […]

Are there things you want to do that you haven’t started? What are you waiting for? For example,I’ve been wanting to create a chicken souvlaki marinade for over a year now. But it took until this year to FINALLY make it. Why? I’m actually not sure. Perhaps I was intimidated to make it or worried […]

Are you looking for cheap, healthy meals? Me too. In fact, it can easily be done with foods like Blueberry Chia Seed Pudding. If you would like to know more, my newest blog features cheap, healthy meals for only $1 or $2 a serving. In that article, I highlighted my top five favourite budget-friendly foods. […]