Lunch

Salmon Melt is on the menu for “Fish Friday” in my house. The Meal Themes strategy uses categories to spark culinary inspiration. After all, there are endless dinner possibilities and decision fatigue is a real thing. But imagine if you only had to decide dinner within a narrow category, like Taco Tuesday, Breakfast for Dinner, […]

This Spinach Pesto recipe is sure to be a new fan favourite. However, sometimes my basil supply can be lacking because my Spring Herb Garden isn’t quite ready. Nevertheless, it’s not a bad thing because you can use fresh spinach in this Spinach Pesto Recipe as the tasty solution. Plus, what a great way to […]

Who does not love a colourful Rainbow Lentil Salad? It’s just so appetizing to see those bright reds mixing with the yellow, orange, green and purple colours. After doing my Heart Month TV segment this week, I had an even larger supply of heart healthy colourful fruits and veggies in my fridge. This inspired me to toss […]

Happy Heart Month! To celebrate, we have a delectable, Mediterranean Flatbread with a Poached Egg recipe. This is truly an ANY time-of-day meal – breakfast, lunch or dinner. Additionally, it’s good for your ticker. When it comes to heart-health, the goal is to emphasize nutrient-rich antioxidants and minerals that reduce inflammation and potential plaque build-up. […]

Are you wanting a quick and easy lunch? Who isn’t? Without a doubt, this 5-Minute Romano Bean Salad can come to the rescue. With the COVID pandemic and many working from home, needing something fast is a common occurrence among many of our clients. Therefore, this 5-Minute Romano Bean Salad is simple and flavourful. It’s […]

Spring is here along with this Halloumi & Lemony Couscous recipe! This is a fresh dish that is super simple to assemble and perfect for a speedy weeknight meal or an outdoor patio meal. Additionally, it’s flexible to use spring produce that’s in the fridge and make batches for future lunches too. Nevertheless, the fresh […]

Who does not love a ‘fridge cleaner’ recipe? This Veggie & Cheese Egg Casserole is just that – a way to use up leftover veggies, cheese or proteins in your fridge. It’s completely flexible, which we LOVE! Also, it’s a nutritionally balanced meal by incorporating carbohydrates (read why we need carbs in our diets), veggies […]

Have you tried a Lunch Charcuterie Board? If you read my latest blog, Charcuterie Definition: How to Build the Best Boards, you know I LOVE these as an easy meal options (or appetizer.) Not to mention, they are super fun, colourful and trendy right now. They also provide that laid-back, chillin’ summer atmosphere when enjoying […]

Do you love colorful meals? If so, you’ll absolutely adore this Rainbow Bean Salad with a Honey Dijon Lemon vinaigrette. After all, we know veggies are good for us and we know that the vast majority of us are not getting enough, right? In fact, only 28.6% of Canadians aged 12 and older (roughly 8.3 […]

Got lunchbox blues? I find it can be tough to come up with lunch ideas; especially ones that don’t take an exorbitant amount of time. This chickpea & feta pasta salad with pesto is a perfect example because it’s quick and easy. With busy schedules, many of our clients wonder what they can prep ahead […]

I’m an enormous fan of delectable food made with simple ingredients, such as these Italian Salmon Wraps. Likewise, this is the way I grew up in my Italian-Canadian family. Additionally, I quickly discovered ample meals can be made using olive oil, red wine vinegar and parsley. Here are some of my other favourites from the […]

It’s almost Easter and many are looking for healthy entertaining eats. Well, look no further. Today, I’ll be sharing my Garlic Lentil Bruschetta! This crowd-pleaser recipe is certainly full of flavour, visual appeal and with filling fibre to boot! You can also make it ahead for quick assembly when your guests arrive. I chose this […]