Quick & Easy

Happy Spring! The birds are chirping, flowers are blooming, and there’s renewed energy in the air. As a result, let’s take a look at what’s in our fridge and think of creative ways to use up fresh ingredients. Today, I will be sharing my Fresh Romano Bean Salad, which was created to use up miscellaneous veggies. […]

So you are planning to include more veggies in your diet, why not include more spinach since it is one of those versatile greens that you can eat raw or cooked? That’s why I created today’s Spinach Feta Salad with Walnuts recipe. Spinach is awesome added to stir fries, omelettes, smoothies or tossed in a fresh salad. Additionally, Dietitians […]

If you follow my blog or my Instagram, you certainly know that I am all about delicious foods that can be made with minimal ingredients. This Crusted Sole with Thyme recipe is no exception! Sole fillets are a staple protein option in my freezer because they can be thawed and ready in under 15 minutes […]

Every holiday party needs a veggie dish that is also a real attention grabber, like this Kale & Goat Cheese Salad!  If you are still looking for a festive, simple and delicious salad to serve your guests for Christmas, look no further. Pomegranates are loaded with fibre and antioxidants while adding the perfect sweetness and crunch to […]

During the cold and flu season, I believe that there is nothing better than indulging in a hearty homemade soup! Especially when that soup is prepared by a loved one or frozen so that it is speedy to just heat up! This creamy Sweet Potato & Cauliflower Soup is easy to make and filled with warm fall flavours.   I chose to grate the sweet potato […]

I am a huge fan of making salads the star of a meal! After all, who wants to eat a boring salad? I have two tips to make salads fun and certainly stress-free. Firstly, Prepare your salad greens in advance (cut, clean, dry and place in airtight containers). Secondly, combine delicious ingredients! I absolutely love this Orange & Blueberry […]

What is your first cooking memory? Mine is certainly watching my mother make tuna salad. It was a lazy Saturday afternoon and she encouraged me to open the can and showed me how to drain the juices and prop the lid open with a knife. After that, she warmly explained the importance of adding spices for flavouring and vegetables […]

It’s almost back to school time and I know Kid-Friendly Lunch Ideas are certainly top of mind. Therefore, what can you make for you and your child that’s quick, delicious and nutritious? Look no further than this simple Kid-Friendly Bean Salad with feta cheese! This Kid-Friendly Lunch is easy to make, healthy and above all, is perfect for […]

Summer is here which means it’s the perfect time to make your own fresh salads. Cobb salad is certainly one of my favourite ways to choose a variety of ingredients and make them into a meal. You can also cut your veggies into different shapes (like ribbons or cut-outs) to add interest and variety. I […]

It is so much fun making a new recipe or simply being inspired in the kitchen to try something new. Today’s Gluten-Free Pizza recipe is from my friend and colleague Abby Langer, a hilarious Toronto-based dietitian with an outstanding blog and writing style that certainly leaves people laughing and learning. This month, Abby featured my Garlic […]

Do you find yourself reluctant to try kale as a salad? Maybe out of fear that it will taste too bitter? Kale greens are certainly a perfect complement to sweet flavours like fruits and savory flavours like goat cheese. That’s why this Berry Kale Salad recipe is perfect and delicious! Additionally, I have a really […]

The Spanish word for appetizers or snacks is “tapas”. Meals that are “tapas-style” allow you to enjoy a variety of different tastes while sharing meals with friends. The small plates included in tapas are certainly ideal for backyard parties, bridal showers, or picnics. This Curry Egg Salad recipe is packed with flavour, crunch, and sweetness. […]