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Quick & Easy

Overnight Oats

Pomegranate Cinnamon Overnight Oats

Gotta love make-ahead breakfasts. These Pomegranate Cinnamon Overnight Oats are easy to batch-prepare and then enjoy when you’re rushed for time. I’ve been meaning to post an overnight oats recipe for some time but delayed because I also love my traditional warm oatmeal breakfast. However, little did I know that you could warm up your overnight oats the next day if you prefer. So, whether eating them hot or cold, I am thrilled to share my newest breakfast recipe, Pomegranate Cinnamon Overnight Oats. It’s simple and tasty! Also, it's a feature recipe in my newest seasonal blog, 10 Favourite Christmas Brunch options.  This Pomegranate Cinnamon Overnight Oats recipe is...

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Smoked Salmon Antojitos

Smoked Salmon Antojitos {3 Ingredients}

Who does not love 3-ingredient meal options? These Smoked Salmon Antojitos hit the mark. Antojitos are Mexican street food that literally meaning “little cravings.” They're quick to prepare and can be stored in the fridge for an on-the-go breakfast or work lunch. I made these this past weekend for a plane meal and they were convenient and tasty!  You can buy smoked salmon at the grocery store and store in the freezer until ready to use. It thaws quickly at room temperature or can keep in the fridge overnight if planning to use the following day. Also, herb and garlic-flavoured whipped cottage cheese (for added protein) or a...

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French Toast

Classic French Toast

Who doesn’t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. This got me reflecting back on my French Toast memories. Have you realized that food memories tend to really stick with us? When nine-years-old, I had a sleepover at my aunt’s and I remember they made French toast in the morning. I was intrigued! I loved this sweet dish and my family had made it before. At a young age I saw all it took was whisking eggs, adding milk, cinnamon, little brown sugar, salt and pepper....

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Orange, Parsley & Sunflower Salad

Orange, Parsley & Sunflower Salad

We’re in the middle of fall and coming up to Thanksgiving weekend, which means time to feast! However, this doesn’t inevitably mean feeling over-stuffed and gluttonous. In fact, we can balance things out by including more well-prepared (not boring) veggies to promote fullness. This Orange Parsley & Sunflower Salad does just that! It packs freshness, flavour and a fibre boost.  If you’re planning your Thanksgiving menu, be sure to read my Top 3 Thanksgiving Dishes for inspiration. I share tips on menu planning and how I believe every feast needs two awesome salads. Furthermore, make your salad something that people are enthused about. To make this Orange, Parsley & Sunflower Salad extra alluring, we have punches of...

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Pesto Pasta Salad

Chickpea, Feta & Pesto Pasta Salad

Got lunchbox blues? It can be tough to come up with lunch ideas; especially ones that don’t take an exorbitant amount of time. Not like this chickpea, feta and pesto pasta salad. It's quick and easy. With busy schedules, many of our clients wonder what they can prep ahead so they can grab and go in the rushed morning. In my newest blog, Reinvent Dinners into Unique Lunches, I share how to save time by swapping components of your dinner to create different lunches. One of the recipes featured was this Chickpea, Feta Pesto Pasta Salad.  I’ve always loved a cold pasta salad. It’s fresh, simple and satisfying. If...

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Caprese Spinach Salad

Caprese Spinach Salad

One of my favourite parts of summer is planting a modest herb garden. I love to watch plants grow and have flavour-boosting additions for foods. Additionally, colourful herbs add bright green colours to my Instagram food photos. Nevertheless, by late August, I have ample fresh basil, Italian parsley and cherry tomatoes to add to meals. This means that Caprese Salads come top of mind. Today’s Caprese Spinach salad is simple salad packed with flavour. Hope you enjoy this meal addition or perhaps you can bring it to your next potluck.  Foodie Note: Curious what I plant in my garden? Check out my Top 5 Must-Have Garden Herbs blog. Serves: 2-4 Prep time: 10...

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Zesty Black Bean Guacamole

Black Bean Guacamole

Ready to guacamole it up? For me, this was one of my most intimidating dishes years ago. I wasn’t sure how to choose the right avocado, how to cut it, how to balance flavours for right zing! Nevertheless, to boost my cooking confidence, I started practicing and taking regular cooking classes (for about 7 years now.) Guacamole is now one of my favourites to make and with persistence you can feel comfortable tasting and adjusting as you go! This Zesty Black Bean Guacamole recipe is remarkably versatile - it can be served on toast with eggs, in tacos, fajitas, quesadillas or served with crackers and raw veggies.  If...

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Deviled Eggs

Divine Deviled Eggs

Happy summer everyone! We are full swing into potluck season which has me sharing my favourite dishes with you in my most recent blog, 5 Easy Potluck-Pleasers! In this piece, I share my affinity for deviled eggs. This Divine Deviled Eggs recipe was passed along from my grandma who would always prepare them for family gatherings. Why not? They were a massive hit every time. I remember her saying, “they’re really easy to make!” She was right. They are quite simple to prepare and a definite crowd-pleaser!  These are a trendy option for potlucks because they are a hand-held and convenient way to eat while socializing. Additionally, making...

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Dijon Cream Asparagus {3-Ingredient}

Dijon Cream Asparagus {3-Ingredient}

Asparagus are finally in season! However, act quickly because the Ontario growing season is super short. You can find them for a mere two months – May and June. To celebrate our local asparagus, I will be sharing this 3-Ingredient Dijon Cream Asparagus recipe. It’s a family tradition to make asparagus this way and a definite crowd-pleaser.  Not only do asparagus taste amazing but they also add an impressive nutritional punch. Asparagus are high in fibre, vitamin A, vitamin K, vitamin C, and potassium. One serving is ½ cup (or 6 spears) and only 20 calories. Plus, we receive 33% of our daily folate which helps our body...

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