Salad

Hard to believe we’re only one week from Christmas! If you are like me, you’re certainly enjoying the seasonal pomegranates and clementines and adding them to whatever you can. I took this classic Spinach Salad and gave it a festive twist by sprinkling ruby red pomegranates. As a result, this recipe has the perfect burst […]

Salads don’t have to be boring. In fact, they shouldn’t be! Imagine enjoying veggies as “the star of the meal.” It can certainly be done. They can become extraordinary with the right balance of flavour, crunch and sweetness. Likewise, this Pear & Blue Cheese Salad is one of my favourites right now. The sweetness of the […]

Back-to-school is in the air. As a result, parents are busy packing lunches to leave kids (and themselves) feeling full for longer. I love this Mediterranean Quinoa & Lentil Salad because it has a combination of flavours and textures. This recipe provides flexibility to add or omit ingredients according to your preferences. In addition, the […]

Hello summer! The time of year when we want to spend less time in the kitchen and more time outdoors. Today, I will be sharing this Simple Mexican Buddha Bowl recipe. Meals that can be prepared in advance are certainly ideal for cottage weekends, camping or spending time at home. If you are unfamiliar with […]

The freshness of Spring calls for crisp salads. For instance, this Mango & Kale Salad! I certainly love adding fresh fruit and nuts or seeds to my salads for extra sweetness and crunch. When faced with a busy schedule, planning ahead might include chopping kale and placing it in a clear container or a plastic […]

Are you seeking creative ways to use your garden herbs?  Well, look no further than tossing them into your salads! I’ve certainly been loving this Blueberry, Feta and Mint salad, which combines sweet, salty and crunch. This will be a true family favourite! Additionally, I recommend cutting up your greens in advance for speedy salad […]

Are you keeping cool this summer? For many, the last thing we want to do in July is turn on the oven or stove!  Therefore, today’s Zesty Tabbouleh recipe is inspired by keeping your home cool but still enjoying a healthy meal. I have chosen a recipe using my favourite whole grain, bulgur, because it […]

Patio weather is certainly upon us!  What better contribution to the BBQ than a fun and delicious salad!  This simple Strawberry and Swiss Salad is a sure-fire crowd pleaser. I love this mix because it combines the sweet from the Ontario local strawberries and the savoury from the Swiss cheese. Feel free to share your favourite summer salads! If you’re […]

Happy Spring! The birds are chirping, flowers are blooming and also there’s renewed energy in the air. As a result, let’s take a look at what’s in our fridge and think of creative ways to use up fresh ingredients. Today, I will be sharing my Fresh Bean Salad that was created to use up miscellaneous veggies. Above […]

So you are planning to include more veggies in your diet, why not include more spinach since it is one of those versatile greens that you can eat raw or cooked? That’s why I created todays Spinach Salad with Walnuts & Feta recipe. Spinach is awesome added to stir fries, omelettes, smoothies or tossed in a fresh salad. Additionally, […]

Every holiday party needs a veggie dish that is also a real attention grabber, like this Kale & Goat Cheese Salad!  If you are still looking for a festive, simple and delicious salad to serve your guests for Christmas, look no further. Pomegranates are loaded with fibre and antioxidants while adding the perfect sweetness and crunch to […]

It’s almost back to school time and I know school lunches are certainly top of mind. Therefore, what can you make for you and your child that’s quick, delicious and nutritious? Look no further than this simple Kid-Friendly Bean Salad with feta cheese! This lunch is easy to make, healthy and above all, is perfect for child helpers. I […]