Mango, Kale & Craisin Salad

Mango Kale Salad

Mango, Kale & Craisin Salad

The freshness of Spring calls for crisp salads. Like this Mango Kale Salad! I absolutely love adding fresh fruit and nuts or seeds to my salads for extra sweetness and crunch. When faced with a busy schedule, planning ahead might include chopping kale and placing it in a clear container or a plastic bag with a paper towel. This allows you to whip a salad together in no time.

Ps. If you are planning ahead for garden-season, be sure to check out my Top 5 Must-Have Garden Herbs (and how to use them)!


Prep time: 10 minutes

Serves: 2



4 cups kale, chopped and washed

1 cup mango, sliced

3 Tbsp sunflower seeds, unsalted

3 Tbsp craisins

2 Tbsp olive oil

1 Tbsp balsamic vinegar

Sprinkle salt

Optional: Drizzle aged balsamic along top of salad



  1. Clean salad greens and place into large bowl.
  2. Add mango, seeds and craisins on top of salad.
  3. Drizzle with olive oil and balsamic vinegar. I usually add a sprinkle of salt.
  4. Toss to combine.
  5. Finish with aged balsamic drizzle, if desired.


How do you make your spring salads unique and delicious?