Private Nutritional Counselling

Let’s talk about you!

Our goal is to inspire impactful and sustainable lifestyle changes to optimize your health. Therefore, our first step is getting to know you and your unique goals.

In your first consultation, we’ll talk about your health, current lifestyle and related challenges. Your dietitian will review your diet for nutritional adequacy and then provide targeted teachings. Together we’ll set incremental goals for change.

Get ready for tangible, ‘easy-to-digest’ nuggets of information that you can start implementing immediately.

Staying Motivated

Once you have your nutrition goals and feel empowered to implement them, you’re on your way to better health!

Your dietitian will support you by adding new goals and solutions to real life challenges that can sabotage our best efforts.

Simply knowing that you’re accountable to someone makes it easier to stay motivated and invested in your health. You got this!

Get Started!

Ready to begin? Take your first step by scheduling your initial appointment. We also provide couple consultations, sessions with a child, and of course, nutrition counselling for individuals.

Much like your nutrition, we believe your counselling should be flexible. You can decide on a package of follow up appointments that best suit your needs and goals.

The initial 60 minute consultation will be an information-packed, motivational and empowering session designed to set you up for success.

Be sure to check with your insurance provider to see if you have Registered Dietitians covered.

Your health is the best investment.

Need a Tune Up?

We love to stay in touch with our clients and support them during new life stages. Perhaps you are changing jobs, feeding a new member of the family or have been recently diagnosed with a health condition.

Let us know how we can help you! We are in your corner during life’s journey.

Package A

$315

1 Initial Assessment &
1 Follow-up for guidance and motivation

Starter package includes a complete nutrition review and customized goals to hold you accountable with healthy dietary changes.

Book NowSAVES $5

Package B

$535

1 Initial Assessment &
2.5 Follow-ups for guidance and motivation

Classic package to follow up on your customized goals and increase knowledge and science-based strategies to overcome obstacles. Support for approximately 2 to 4 months

Book NowSAVES $25

Package C

$885

1 Initial Assessment &
5 Follow-ups for guidance and motivation

Premium package for those looking for long-term support for increased accountability and assistance implementing goals and strategies. Support for approximately 4 to 9 months

Book NowSAVES $75

Couple Package A

$630

Couple Initial Assessments &
2 Follow-ups for guidance and motivation

Starter package includes a complete nutrition review and customized goals to hold you both accountable with healthy dietary changes.

Book NowSAVES $10

Couple Package B

$760

Couple Initial Assessments &
3 couple follow-up sessions for guidance and motivation

Classic package to follow up on your customized goals by increasing knowledge and use of powerful strategies to overcome obstacles. Support for approximately 2 to 4 months.

Book NowSAVES $40

Couple Package C

$995

Couple Initial Assessments &
5 couple follow-up sessions for guidance and motivation

Premium package for couples looking for long-term support for increased accountability and assistance implementing goals and strategies. Support for approximately 4 to 9 months.

Book NowSAVES $125

Packages are paid up front * Receipt provided for Extended Health Benefit Plan coverage * Payment in credit card or e-transfer * 48 Hour cancellation policy * No refunds * One year expiry for all packages * All services are HST exempt *Follow-ups are ~50 minutes.

Testimonials

01 /

After having so many negative food issues for most of my life, I wanted to redirect my thoughts from denying foods and feelings of guilt, to fueling my body properly for ultimate health. With my dietitian’s amazing guidance and knowledge, I achieved a new level of success in terms of my relationship with food and positive well-being. I am so appreciative of this new outlook!

Claudia Knorr, Graphic Designer

I booked with a dietitian to help deal with IBS. In the few months working with her I’ve gone to very few symptoms. She provided tons of helpful tips and advice, all in a no-pressure environment. She opened my eyes to a whole realm of science on the topic, along with the reassurances that there are many others affected. Wouldn’t hesitate to recommend Dietetic Directions!

Scott Jones, Researcher

I absolutely loved my nutrition consultations! I was given practical goals each visit to help me focus on small changes for the better, and she provided resources to educate myself further. I wanted to make lasting dietary changes, and I didn’t know where to start. I was so pleased with how my sessions went and it truly helped me from feeling overwhelmed to feeling like “I can do this!”

Emma Shehan, Mom of Three

My dietitian immediately put me at ease and listened to my concerns and questions. Her analysis of food labelling was eye-opening and I put this knowledge to work every time I shop for food! She provided me with the tools to improve my eating patterns. The encouragement and professionalism is much appreciated and I look forward to meeting again to gauge my progress.

Natalie Hayden, Culinary Enthusiast

WE ARE PROUD TO HAVE BEEN FEATURED IN

Let’s talk about you!

Staying Motivated

Get Started!

Need a Tune Up?

DYK: Registered Dietitians are covered by many extended medical benefit plans. Check with your employer to see if you’re covered!

Testimonials

Your health is an investment, not an expense. Take the first step to improving your health today!

DYK: Registered Dietitians are covered by many extended medical benefit plans.
Check with your employer to see if you’re covered!

Your health is an investment, not an expense.
Take the first step to improving your health today!