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How We Can Help You

Expert Nutrition Advice Customized To Your Lifestyle.

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What We Do

Our expert team of Registered Dietitians helps you manage your health conditions with individualized, science-based recommendations.

Teach you to optimize your diet.

Motivate you to reach your best health.

Help you feel better with sustainable change.

Laura Bender, Registered Dietitian with Dietetic Directions Cathy O'Halloran, RD Sonia Khurmi, RD

Who We Are

We’re a team of Registered Dietitians practicing research-based nutrition treatment. We’ll support you in optimizing your health by managing your lifestyle and health conditions.

Meet the Team
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Want Healthy Snacks?

These 16 energy-boosting
snacks will satisfy hunger
and support you with a
variety of tasty options.

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Testimonials

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I went to see my Dietitian to help deal with IBS. In the few months working with her I’ve gone to very few symptoms. She provided tons of helpful tips and advice, all in a no-pressure environment. She opened my eyes to a whole realm of science on the topic, along with the reassurances that there are many others affected. Wouldn’t hesitate to recommend Dietetic Directions!

Scott Jones, Researcher

Andrea immediately puts you at ease and listens to your concerns and questions. Her analysis of food labelling was eye-opening and I put this knowledge to work every time I shop for food! Andrea provided me with the tools I need to evaluate my eating patterns & how to improve them. Her encouragement and professionalism is very appreciated and I look forward to meeting with her again to gauge my progress.

Natalie Hayden, Culinary enthusiast

After having so many negative food issues for most of my life, I wanted to redirect my thoughts from denying foods and feelings of guilt, to fueling my body properly for ultimate health. With Andrea’s amazing guidance and knowledge, I achieved a new level of success in terms of my relationship with food and positive well-being. I am so appreciative of this new outlook!

Claudia Knorr, Busy graphic designer

I absolutely loved my consultations with my dietitian! She gave me practical goals each visit to help me focus on small changes for the better, and gave me suggested resources for me to educate myself further (her website is also a great resource for recipes). I wanted to make some lasting changes to our diet, and I didn’t know where to start. I was so pleased with how she helped me from feeling overwhelmed to feeling like “I can do this!”

Emma Shehan, Mom of three

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