Simple Spicy Sausage Penne
If you are tired of buying prepared pasta sauce laden with sugar, salt and preservatives, I encourage you to try this simple sauce that is packed with flavourful and colourful vegetables. I enjoy spice so I used spicy sausage but you can also use mild sausage as well for a non-spicy version.
- Serves: 4
- Prep time: 15 minutes
- Cook time: 25 minutes
Ingredients:
- 2 large spicy Italian sausages (1/2 lb.)
- 2 tbsp. olive oil
- 1/2 cup onion, chopped
- 1 cup red peppers, sliced
- l clove of garlic, minced
- 1/2 tsp. dried basil leaves
- 1/4 tsp. dried oregano
- 1 – 28 oz (796 mL) can plum tomatoes, diced
- 4 cups whole wheat penne rigate
- Ground pepper to taste
- Italian Parsley, chopped for garnish
Instructions:
- Steam sausages with 1/2 cup water, covered, cook until water evaporates. Brown in 1 tbsp. oil. Slice sausages & brown lightly. Remove from pan. Set aside.
- In pan, sauté onions, peppers & garlic in olive oil until softened but not brown. Return sausage to pan.
- Stir in tomatoes & spices. Simmer until sauce thickens – about 25 minutes. Adjust seasonings to taste.
- Cook penne rigate in boiling water until al dente. Drain.
- Spoon sauce over pasta. Sprinkle with parmesan and fresh ground pepper if desired. Garnish with fresh parsley.
Enjoy!