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A Dietitian's Perspective on Weight Loss Apps

A Dietitian’s Perspective on Weight Loss Apps

~Exploring Pro’s & Con’s~  Do weight loss apps work? Many clients wonder if apps such as My Fitness Pal can actually help them lose weight. They also query if weight loss apps can serve a useful purpose in terms of improving their nutriton. Today, I will be “weighing in” on weight loss apps and exploring the pro’s and con's along with the potential role and risk they play in healthy eating. Before reading, keep in mind that health decisions need to be individualized. What works for someone else may not work for you. Consider consulting with a registered dietitian and/or your doctor. Whether you are looking to lose weight or...

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7 Self-Care Tips to Improve Diet

Did you know that better self-care can improve your diet? Absolutely. This connection, although obvious to some, is not apparent to many. Also, this is a timely topic since we as a society often run ourselves ragged trying to keep up. Thus compromising our self-care! We over-work, we carry more stress than healthy and we often don’t stop to think how self-care can transform our lives AND our diets/nutrition.  In honour of our upcoming Self-Care Sunday Retreat on June 2 (save your seat NOW), I will be sharing my top 7 Self-Care Tips. I will also highlight how prioritizing your needs can improve diet/nutrition! Click here to reserve your...

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New Orleans Food

New Orleans Food Exploration

Are you a food explorer? Do you travel to new places and seek their cuisine? I do! Traveling is one of my passions along with food! Food exploration allows me to combine these two passions to make truly memorable experiences. This summer, I went to New Orleans to discover their infamous food scene. In today’s blog, I will showcase what makes New Orleans food unique and underscore my top five must-have’s!   What’s “Creole Cuisine?” Creole cuisine is unique to Louisiana. According to Urban Distortionary, Creole is one of the most interesting yet little known cultures America has ever known! There’s a mixture of Black, French, Spanish and Native American-influence...

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Healthy Eating on Vacation

How to Still Eat Well While Traveling

Are you a globe trotter? I certainly have caught the travel bug. It’s exciting to pack up and take off to explore new landscapes, cultures and of course foods! However, when on holidays, maintaining a healthy eating routine can be challenging. Today, I will share my top 5 ways you can still eat healthy while traveling! Peru's Sacred Valley My intention with this blog is to inspire confidence that you can still eat well while enjoying your holidays. I’ll highlight the reasons why vacation eating can be a challenge and outline my top strategies.   [bctt tweet="Confident you can still eat well while traveling? Dietitian top #travel...

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Words to STOP Saying During Weight Loss Journey

Words to STOP Saying During Weight Loss Journey

Our words are extremely powerful. They shape our perception/reality and reflect our innermost thoughts and feelings. When I saw this article, What to Stop Saying During your Weight Loss Journey by fellow Registered Dietitian, Nicole Osinga, I had to bring her onto Dietetic Directions to guest blog (again). Nicole is a private practice and media Dietitian, based in Durham region. If you are not following Nicole on Instagram, you need to; her pictures are gorgeous and content is outstanding. Keep up the great work Nicole and thanks for helping us be mindful of our language while on our eating well journey. [bctt tweet="Words are powerful! What to not say during...

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Easter Eating Nutrition

3 Easter Eating Secrets from a Dietitian

Spring has sprung and Easter is right around the corner! When it comes to traditional holidays, they all seem to be centred around three things: food, family and copious amounts of chocolate. Don’t’ get me wrong, I’m not complaining. How do you feel? Are you excited/optimistic or are you feeling impending doom from inevitable over-indulging?   Today, I will share my top 3 dietitian Easter eating secrets. This topic was inspired by several clients and family members who showed interest in how my eating changes during these food-centred holidays. They asked, “As a registered dietitian do you stress? Do you indulge? Ever over-indulge? Do you grant yourself permission?” The honest...

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