Blog

{25+ Sandwich Recipes} Easy sandwich recipes are underrated as a fast and simply delicious meal theme. After all, there are an endless ‘stack’ of possibilities. Somehow we don’t often think of making a simple sandwich when we are stressed and looking for a quick and easy dinner.  In today’s blog, we’ll explore how to improve […]

The best pre workout food will leave you feeling more energized and speed your recovery. Perhaps you play on a soccer or volleyball team, or maybe you’re a runner or golfer. Whatever activity you choose, the foods you eat will inevitably impact your workout. Therefore, you don’t have to be a professional athlete to eat […]

Low FODMAP vegetables may trigger less digestive discomfort for those with Irritable Bowel Syndrome(IBS) because they’re easier to break down. If you are one of seven people living with IBS, you may have heard of the Low FODMAP diet. This science-based, digestion diet developed at Monash University in Australia, helps relieve symptoms of bloating, pain, […]

{And Still Eat Healthy!} Food prices have gone up considerably over the pandemic. Consequently, you’re likely wanting to Slash your Grocery Bill and Still Eat Healthy. We got you! We know this time of hardship has hit many in different ways from changing work situations, mounting stress and possible social isolation. Nevertheless, despite the various pandemic stresses and rising food […]

You’ve probably heard about vitamin D or the ‘sunshine vitamin’ – that it’s essential for our health and vitality. However, less attention is drawn to vitamin D foods. Which foods are the highest and how much do we get? Additionally, can we get enough vitamin D in our diets or do we need supplements? So […]

There’s something awesome about one pot meals! Simply putting all your ingredients in one pot or one pan and miraculously creating a unique meal seems almost magical. Nevertheless, One Pot Meals are where it’s at when looking for simplicity and ease of clean-up. Likewise, during the pandemic, there has been a trend of people cooking […]

~What’s the Difference?~ Are you a green onion fan? Perhaps you’re more a scallion-enthusiast? So, what’s the difference between Scallions versus Green Onions, anyway?  Interestingly, this scallions vs. green onions query is popular among grocery shoppers and foodies alike. In fact, I am just beginning an online Culinary Arts course at George Brown College and within the […]

For the New Year It’s a New Year. Let’s kick it off by implementing new healthy habits or reinvigorated lifestyle routines. As a result, we can focus on ourselves (mental and physical well-being) and start the New Year off freshly. However, keep in mind that we are coming out of a year that overhauled our […]

With the holiday season upon us, you may be looking for Easy Christmas Food Ideas . Undoubtedly, this COVID-19 pandemic year has challenged many of us with financial, social, and emotional burdens. Additionally, we have become used to modifying our lifestyles. We are spending more time at home, communicating virtually with colleagues, friends and family […]

Digestive health (like managing diverticulitis vs. diverticulosis) is vital for well-being and nobody knows this more than our guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc.  Andrea is an influential, Calgary-based dietitian and TED-X speaker with a contagious (and unifying) “science-first” mentality.  Andrea’s team is Calgary-based but offer virtual visits as well. She and I have […]

~Back to School Edition~ It’s back-to-school but in an uncertain time with the COVID-19 pandemic. Without a doubt, the world has changed along with our baking ideas. For the first time, baking has become a pastime like never before! Similarly, flour was rivaled toilet paper as one of the hardest items to find at the […]

What You Need to Know Have you wondered how to get more iron-rich foods in your diet? After all, iron deficiency is the most common nutritional deficiency. Therefore, it can be hard to get enough iron-rich foods, especially for women and children. According to the World Health Organization, iron is the only nutrient deficiency that […]