Blog

You’ve probably heard about vitamin D or the ‘sunshine vitamin’ – that it’s essential for our health and vitality. However, less attention is drawn to vitamin D foods. Which foods are the highest, and how much do we get? Additionally, can we get enough vitamin D in our diets, or do we need supplements? This […]

There’s something awesome about one-pot meals! Simply putting all your ingredients in one pot or one pan and miraculously creating a unique meal seems almost magical. Nevertheless, one-pot meals are where it’s at when looking for simplicity and ease of clean-up. Likewise, during the pandemic, there has been a trend of people cooking more at home. After all, […]

Are you a green onion fan? Perhaps you’re more of a scallion enthusiast? So, what’s the difference between Scallions versus Green Onions, anyway?  Interestingly, this scallions vs. green onions query is popular among grocery shoppers and foodies alike. In fact, I am just beginning an online Culinary Arts course at George Brown College, and within the first class, this […]

For the New Year It’s a New Year. Let’s kick it off by implementing new healthy habits or reinvigorated lifestyle routines. As a result, we can focus on ourselves (mental and physical well-being) and start the New Year off freshly. However, keep in mind that we are coming out of a year that overhauled our […]

With the holiday season upon us, you may be looking for Easy Christmas Food Ideas . Undoubtedly, this COVID-19 pandemic year has challenged many of us with financial, social, and emotional burdens. Additionally, we have become used to modifying our lifestyles. We are spending more time at home, communicating virtually with colleagues, friends and family […]

Digestive health (like managing diverticulitis vs. diverticulosis) is vital for well-being and nobody knows this more than our guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc.  Andrea is an influential, Calgary-based dietitian and TED-X speaker with a contagious (and unifying) “science-first” mentality.  Andrea’s team is Calgary-based but offer virtual visits as well. She and I have […]

~Back to School Edition~ It’s back-to-school but in an uncertain time with the COVID-19 pandemic. Without a doubt, the world has changed along with our baking ideas. For the first time, baking has become a pastime like never before! Similarly, flour was rivaled toilet paper as one of the hardest items to find at the […]

What You Need to Know Have you wondered how to get more iron-rich foods in your diet? After all, iron deficiency is the most common nutritional deficiency. Therefore, it can be hard to get enough iron-rich foods, especially for women and children. According to the World Health Organization, iron is the only nutrient deficiency that […]

What is the charcuterie definition? Are you looking for charcuterie board ideas? Well, first things first. Let’s review the charcuterie definition because you WANT to get on ‘board’ with this social media craze. Then, you too will be the one posting beautiful pictures of your meat, fruit and cheese spreads. So today’s blog will not […]

Seeking some Low FODMAP Breakfast ideas? If so, you’re in the right place. We know that having breakfast inspiration makes this science-based, digestion-diet more manageable and enjoyable. After all, there’s enough adjustment and overwhelming information when adapting your diet and monitoring your digestive symptoms. So our 10 Low FODMAP Breakfast Ideas will bring you ease, […]

~Only $1 or $2 per Serving~  We are all watching our dollars more closely than ever. The ongoing COVID-19 pandemic has caused tremendous financial loss and hardship. However, even on a restricted budget, we still have to eat, and ideally eat wholesome, nourishing foods. The good news: stretching our food dollar can be done with […]

Eating well during a pandemic can be a challenge! We are staying home and social distancing, but many are struggling with financial stress, and possibly facing physical illness or mental health issues. However, it is also a time where we’re (finally) slowing down, counting our blessings and putting extra effort into connecting with others in […]