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GLP-1 is one of the hormones involved in appetite regulation, fullness, blood sugar control and digestion. While lifestyle habits cannot replicate the effects of GLP-1 medications, everyday choices can support your body’s natural appetite-regulating and metabolic systems. In Part 1 of this series, How to Increase GLP-1 Naturally: A Dietitian’s Guide to Foods for Fullness and […]

GLP-1 has become one of the hottest topics in nutrition. And if you’re wondering how to increase GLP-1 naturally, you’re not alone. From Ozempic and Wegovy to social media and the evening news, this naturally occurring hormone has transformed conversations around weight loss, appetite, and blood sugar management. In fact, I was recently interviewed by CBC […]

MyFitnessPal vs Cronometer: which is a better app? This is an increasingly popular question. After all, nutrition tracking apps can be a powerful tool for building awareness and gaining real-time insight into what you’re eating. As a dietitian, I didn’t personally use a tracking app until this past year—when my husband began his weight loss journey. […]

Walking is one of the simplest and most effective ways to improve your health. The health benefits of walking include better heart health, improved mood, stronger muscles, lower stress and better sleep, to name a few. Yet many people live increasingly sedentary lifestyles filled with desk jobs, commuting, and screen time, making it harder to reach healthy, […]

Gluten-free snacks are essential for those following a restricted diet. Whether you’ve been diagnosed with celiac disease, gluten sensitivity, or are limiting gluten as part of a Low FODMAP diet for Irritable Bowel Syndrome, snacks can help fuel you between meals. Follow along for my top dietitian tips on preparing easy, nourishing gluten-free snacks. As […]

Protein is a key driver of weight loss and an essential component of overall health. Strong scientific evidence shows that increasing protein intake above the North American average intake of ~17% of calories (approximately 80 grams of protein per day) is associated with meaningful improvements in metabolic health. These include better blood sugar control, lower […]

Summer berries are in! Let’s rejoice about the bounty of fresh berries at our eager fingertips. Whether you’re perusing the farmers’ market shelves or your local grocery store, the abundance of local berries is a “must add” item to your shopping list. Not only are these sweet little gems antioxidant boosters, but they’re also flavour-packed to add seasonal freshness […]

Proper nutrition is crucial for a growing child’s health and well-being. After all, their food not only fuels their little body and expanding mind/brain, but it also impacts their future health and eating habits. As a Dietitian mom, I’ve enjoyed deepening my nutrition knowledge during my pregnancy, while breastfeeding and now while feeding my toddler.  […]

Healthy snack ideas are a great way to boost both energy and nutrition. Additionally, with the back-to-school season upon us, many parents are eager for make-ahead snack inspiration. Therefore, as a dietitian and new mom, I understand the importance of between meal nourishment not only for little tummies, but also for busy parents/adults. Today’s blog […]

Reducing food waste is a powerful way to save money and the environment! In honour of Earth Day, I’ll share my dietitian-approved strategies to lessen this all-too-common household problem of wastefulness. After all, Canadian families throw away about 10% of the groceries purchased. What a shame. Therefore, let’s say goodbye to wilted spinach, moldy mushrooms and spotted […]

A High Fiber Foods Chart for Constipation is a key resource for many struggling with this all-too-common challenge. Therefore, your Registered Dietitians at Dietetic Directions have you covered. Nevertheless, fiber-boosting in general is a healthy practice since most are simply not getting enough. Today, we’ll review bowel regularity facts and a High Fiber Foods Chart for Constipation, […]

Cooking in batches helps healthy eating become a reality. After all, a little time spent up front pays off tremendously with ready-to-enjoy, convenient meals when you need them. Today’s blog is dedicated to my top 3 dietitian-approved, batch cooking tips. Additionally, I’ll share practical (and versatile) meal ideas so get ready to dig right into […]