Dinner

Roasted Corn is a fresh and festive meal addition during summer or fall. Plus, oven meals can be a great way to include nutritional balance – getting those carbohydrates, protein and of course your veggies – all at one time. You’re sure to love this simple, oven-Roasted Corn recipe; it’s quick-to-prepare and perfect for busy […]

Chicken Bruschetta with Feta is a fresh and flavourful meal or hearty appetizer served warm or cold. You’re sure to love the Italian-style, garlic-tomato mix and, of course, the crusty baguette. It’s quick-to-prepare and make ahead for meals or parties.  Growing up, my mom often prepared a Homemade Bruschetta and it was always a favourite, eagerly devoured by guests. Today’s […]

Asparagus Pea Soup recipe

Mini Quiches can be adapted to any flavour. Using up those existing perishable ingredients is always a win! Similarly, in honour of Earth Month, I am sharing my Top 7 Dietitian Tips to Reduce Food Waste, which includes using versatile “Fridge-Cleaner” meals, like these Mini Quiches. Let’s cut down on waste, save the environment and money […]

Broccoli Pea Soup is fresh, flavourful and vibrantly green. Undoubtedly, this starter pairs beautifully with an entrée salad or simple sandwich for lunch or dinner. With only 5 ingredients, it’s quick-to-prepare (with or without an Instant Pot) and ideal to make-ahead for family gatherings or holiday parties.   This Broccoli Pea Soup is simple, nourishing and oh-so-vibrantly-coloured. Also, my nutritious recipe just screams fresh, spring time […]

These healthy Breakfast Burritos are perfect to meal prep in batches. They are packed with protein, choline, veggies and fibre to keep you energized and satisfied. Plus, having a freezer batch allows for a convenient grab-and-go on those busy mornings. This post was sponsored by the Egg Farmers of Ontario, as always, all opinions are genuine. […]

This Walnut Pesto recipe is high in unsaturated fats and a source of protein, fibre and magnesium. Also, walnuts may help with cognition, heart health, reproductive health and blood sugar control. Plus, this zingy sauce has only simple ingredients – basil, olive oil, walnuts, parmesan, garlic, lemon and Kosher salt. Lastly, my Walnut Pesto recipe […]

Easy Omelette meals can’t be beat. After all, they’re a win on so many levels. Firstly, they are high protein and nutrient-rich. Omelettes are also versatile, using ingredients you already have in the fridge, and finally, they’re simple to make – taking only 15 minutes from start to finish. Today, I’ll share my recipe and […]

Sheet Pan Haddock and Veggies

As a new mom, I am LOVING easy meals more than ever before. If it takes minutes to assemble, I am all in. This Salmon Poke Bowl was a delicious success. First, to be clear, as a foodie dietitian, I am not afraid of making foods from scratch; however, poke or raw, marinated fish is […]

Let’s build an easy, balanced lunch plate! After all, the perfect way to celebrate Heart Month is with a fully make-ahead meal! I made mine with soft, jammy eggs on a bed of arugula. I also used freezer pumpkin banana muffins, crisp carrot sticks and succulent orange wedges. Plus, this meal ticks off all the boxes for […]

Italian Beans on Toast is a simply delectable and easy meal option! It’s also budget-friendly, which is ideal considering the rising food prices. Nevertheless, you’ll love this high-fibre, protein-packed and nutrient-rich meal because you can switch up the type of bean and use fresh or dried herbs and canned tomatoes. Be sure to precook your beans or use […]