Dinner

When it comes to enjoying the summer season, BBQ meals are truly one of my favourite parts. Therefore, I’m a huge fan of this Grilled Veggie & Chicken Pasta that will surely delight your taste buds. After all, BBQ foods just taste sweeter since applying heat causes caramelization, grill marks and that delicious brown crust. At […]

I started craving stuffed peppers after seeing peppers on sale at the grocery store. Guess that’s the sign of a true bargain-hunter! Luckily, summer is peak bell pepper season in Ontario so you can buy them for cheap and freeze them for future meal additions. Better yet, you can batch-prepare these Stuffed Peppers with Veggies, […]

Summers and salads just go so well together! This Prosciutto, Egg & Craisin Spinach Salad is the ideal combination of sweet, salty and savoury. The dressing is incredibly simple and the flavours complement one another. Additionally, be sure to meal prep your hard cooked eggs in advance using our Hard Cooked Eggs to Perfection recipe. […]

Something about spring makes me crave vegetables! Are you the same? This Mediterranean Lentils with Halloumi dish is a beautiful combo of fresh produce, robust flavours and it’s just plain fun to eat with the halloumi on top. In case you’re not familiar, halloumi is a semi-hard, unripened, and brined cheese, traditionally made from a mixture of […]

Are you wanting a quick and easy lunch? Who isn’t? Without a doubt, this 5-Minute Romano Bean Salad can come to the rescue. With the COVID pandemic and many working from home, needing something fast is a common occurrence among many of our clients. Therefore, this 5-Minute Romano Bean Salad is simple and flavourful. It’s […]

Do you want to reduce your grocery bill? If so, this Cashew Stir-Fry Rice can help use up ingredients to save you money. Yeah! Something we can all get behind. This is relevant because according to this year’s Canada’s Food Price Report, we’ll see a 5% increase in food prices compared to 2020. That’s significant considering the average annual household […]

Split Pea & Ham Soup was always a favourite canned soup option as a child. I enjoyed how hearty and filling it was. This year, with the COVID pandemic still in full swing, my mom did a doorstop drop-off with sliced honey ham. Because she’d baked a large ham roast for just her and my […]

Spring is here along with this Halloumi & Lemony Couscous recipe! This is a fresh dish that is super simple to assemble and perfect for a speedy weeknight meal or an outdoor patio meal. Additionally, it’s flexible to use spring produce that’s in the fridge and make batches for future lunches too. Nevertheless, the fresh […]

Mac and cheese is just the BEST. It’s a classic comfort food and thankfully quite simple to make from scratch. Today’s Gouda Mac & Cheese with Peas recipe is a One-Pot Meal to reduce both dishes and stress. This also makes perfect leftovers for the nights you are too busy to cook. After all, when […]

Hello my fellow Homemade Caesar Salad Dressing fans! Homemade is always better! Right? This is why I’ve been working away trying to create a truly outstanding Caesar Salad dressing for the Dietetic Directions blog.Happy to say that I’ve finally got it! Ready to make Homemade Caesar Salad Dressing! You’ll need romaine lettuce, a grainy bread […]

One Pot meals are a popular way to lower dinner stress, which is especially important during the pandemic when home-schooling, working from home or handling your mental and physical health. If you haven’t tried Taco Soup yet, you’ll LOVE this recipe. It basically combines two of the best one-pot meals – chili and soup – […]

Flatbreads are one of my all-time favourite easy peasy meals. These Veggie & Egg Flatbreads are a one-pan meal that can be ready in no time. Additionally, they can be enjoyed for breakfast, lunch or even dinner, which allows for handy flexibility in meal planning. Likewise, be sure to be adaptable by using up your […]