Gluten Free

Gluten-free snacks are essential for those following a restricted diet. Whether you’ve been diagnosed with celiac disease, gluten sensitivity, or are limiting gluten as part of a Low FODMAP diet for Irritable Bowel Syndrome, snacks can help fuel you between meals. Follow along for my top dietitian tips on preparing easy, nourishing gluten-free snacks. As […]

Goat Cheese Salad with Grapes is a fresh and flavourful summer mix. It can be served as a hearty appetizer or side dish. You’re sure to love my two ingredient dressing and the versatility to include the veggies and nuts/seeds you have on hand. Finally, it’s quick-to-prepare and can be assembled ahead for meals or parties; then, you simply add dressing before serving.  A goat cheese […]

Roasted Corn is a fresh and festive meal addition during summer or fall. Plus, oven meals can be a great way to include nutritional balance – getting those carbohydrates, protein and of course your veggies – all at one time. You’re sure to love this simple, oven-Roasted Corn recipe; it’s quick-to-prepare and perfect for busy […]

Chicken Bruschetta with Feta is a fresh and flavourful meal or hearty appetizer served warm or cold. You’re sure to love the Italian-style, garlic-tomato mix and, of course, the crusty baguette. It’s quick-to-prepare and make ahead for meals or parties.  Growing up, my mom often prepared a Homemade Bruschetta and it was always a favourite, eagerly devoured by guests. Today’s […]

Salmon Pate recipe

Asparagus Pea Soup recipe

Broccoli Pea Soup is fresh, flavourful and vibrantly green. Undoubtedly, this starter pairs beautifully with an entrée salad or simple sandwich for lunch or dinner. With only 5 ingredients, it’s quick-to-prepare (with or without an Instant Pot) and ideal to make-ahead for family gatherings or holiday parties.   This Broccoli Pea Soup is simple, nourishing and oh-so-vibrantly-coloured. Also, my nutritious recipe just screams fresh, spring time […]

This Walnut Pesto recipe is high in unsaturated fats and a source of protein, fibre and magnesium. Also, walnuts may help with cognition, heart health, reproductive health and blood sugar control. Plus, this zingy sauce has only simple ingredients – basil, olive oil, walnuts, parmesan, garlic, lemon and Kosher salt. Lastly, my Walnut Pesto recipe […]

A tuna pasta salad is often part of my Sunday Meal Prep! After all, it’s a nutritionally balanced and nutrient-packed meal with flavours that intensify as they marinate. Additionally, did I mention that this Tuna Pasta Salad packs well for school/work lunches or can serve as a quick and easy dinner? Yup! Read on for […]

Easy Omelette meals can’t be beat. After all, they’re a win on so many levels. Firstly, they are high protein and nutrient-rich. Omelettes are also versatile, using ingredients you already have in the fridge, and finally, they’re simple to make – taking only 15 minutes from start to finish. Today, I’ll share my recipe and […]

Homemade applesauce is the best! And using an Instant Pot is a way to make this option with even greater ease. My Instant Pot Applesauce is not only simple but also extremely flavourful with cinnamon and all natural sweetness. That’s right – no added sugar or salt, which means it’s suitable for babies and people of all ages. Personally, I enjoyed […]

Sheet Pan Haddock and Veggies