Gluten Free

Split Pea & Ham Soup was always a favourite canned soup option as a child. I enjoyed how hearty and filling it was. This year, with the COVID pandemic still in full swing, my mom did a doorstop drop-off with sliced honey ham. Because she’d baked a large ham roast just for her and my […]

Hello, my fellow Homemade Caesar Salad Dressing fans! Homemade is always better! Right? This is why I’ve been working away trying to create a truly outstanding Caesar Salad dressing for the Dietetic Directions blog. Happy to say that I’ve finally got it! Ready to make Homemade Caesar Salad Dressing! You’ll need romaine lettuce, a grainy […]

One Pot meals are a popular way to lower dinner stress, which is especially important during the pandemic when home-schooling, working from home or handling your mental and physical health. If you haven’t tried Taco Soup yet, you’ll LOVE this recipe. It basically combines two of the best one-pot meals – chili and soup – […]

Winter and soup just go well together. Don’t you agree? Moreover, this Potato Leek Soup is extraordinary and superbly flavourful. It also uses simple ingredients and allows for cool garnishes. For example, I love adding a dollop of plain yogurt, fresh green onions and crisp bacon pieces. You can also thin the soup consistency by […]

Have you had Jerk Chicken Drumsticks before? They’re exceptionally flavourful and full of warm spices. Truly, they make a perfect oven meal for this winter ahead. Additionally, feel free to use this delicious Jerk Spice seasoning on the chicken thighs or wings, too. If you feel even more inspired, you can add a mango salsa […]

It’s the week of Christmas, so do you know what you’ll be making? How about Deviled Eggs with Avocado? After all, they’re a delicious (and nutritious) crowd-pleasing, hand-held appetizer. When growing up, my grandma used to make Deviled Eggs for family gatherings. This year, we are not able to get together with groups due to […]

‘Tis the season for getting together with loved ones and enjoying delicious foods, like these Snowy Peanut Butter & Flax Energy Balls. However, in the midst of a global COVID pandemic, things are looking a little different this year. We might be gathering only with our household, or if we live alone, joining another household. […]

Who does not love zesty fish tacos? They’re just so fun and flavourful. Universally, I think we can all agree Taco Nights are a win. For instance, tacos offer unlimited flexibility to change up your protein, veggies and even tortillas to suit your preference. Today’s Zesty Fish Tacos recipe is simple and allows you to […]

Happy National Pumpkin Day. To celebrate, let’s enjoy this Pumpkin Mushroom Risotto with Shrimp recipe. After all, what better way to celebrate the season than to cook with pumpkin? I absolutely love Pumpkin Mushroom Risotto because it’s loaded with flavour and has an elegance with its orange vibrancy and fall seasonality. Visited a pumpkin patch […]

Ready to celebrate the beginning of Fall? Us too! This Autumn Salad with Maple Vinaigrette is fresh, crisp and flavourful. Feel encouraged to use your favourite seasonal apples, nuts or seeds and cheese as toppings. Remember when making awesome salads, to have different flavours and textures 🙌: We also want to lightly dress the greens for […]

Who does not love a ‘fridge cleaner’ recipe? This Veggie & Cheese Egg Casserole is just that – a way to use up leftover veggies, cheese or proteins in your fridge. It’s completely flexible, which we LOVE! Also, it’s a nutritionally balanced meal by incorporating carbohydrates (read why we need carbs in our diets), veggies […]

Summer soups anyone? This Red Curry Carrot & Lentil Soup is packed with fresh flavours that you will simply adore. Nevertheless, it’s hard to believe we are already in the first day of September. Consequently, soups seem fitting as we transition into fall.I topped my Red Curry Carrot & Lentil Soup with fresh cilantro, green […]