Gluten Free

Sheet Pan Haddock and Veggies

A Spinach Salad is an absolute favourite! After all, it is so hearty and flavourful with the crunchy spinach leaves, the velvety eggs and yolk, the saltiness of the bacon and of course, the zippiness of a good Spinach Salad Dressing. Today’s recipe will share how I build my FAVOURITE Spinach Salad and whip up […]

Navy Beans in the Instant Pot are a perfect make-ahead! They’re also an excellent fibre-booster, and a great source of protein along with heart-healthy nutrients like magnesium and potassium. Oh, and did I mention they taste great? Nevertheless, today’s Instant Pot Navy Beans recipe will show you just how easy it is to make these […]

As a new mom, I am LOVING easy meals more than ever before. If it takes minutes to assemble, I am all in. This Salmon Poke Bowl was a delicious success. First, to be clear, as a foodie dietitian, I am not afraid of making foods from scratch; however, poke or raw, marinated fish is […]

Carrot and Lentil Soup is a hearty, vitamin-packed and flavourful meal option. This soup came about quite simply when I had extra carrots in my fridge that I wanted to use up. Additionally, I wanted to add protein to the soup and luckily red lentils are a pantry staple. Presto – this scrumptious soup was […]

Let’s build an easy, balanced lunch plate! After all, the perfect way to celebrate Heart Month is with a fully make-ahead meal! I made mine with soft, jammy eggs on a bed of arugula. I also used freezer pumpkin banana muffins, crisp carrot sticks and succulent orange wedges. Plus, this meal ticks off all the boxes for […]

Bruschetta Salmon in Parchment Paper is a beautiful thing. Undoubtedly, you’ll enjoy succulent salmon that’s steamed intensely with the mingling bruschetta flavours. You see, I love buying fresh cherry tomatoes and making a quick bruschetta mix. Then, my bruschetta mixture gets stored in the fridge and added to sandwiches, pizzas or as a protein topping. […]

Italian Beans on Toast is a simply delectable and easy meal option! It’s also budget-friendly, which is ideal considering the rising food prices. Nevertheless, you’ll love this high-fibre, protein-packed and nutrient-rich meal because you can switch up the type of bean and use fresh or dried herbs and canned tomatoes. Be sure to precook your beans or use […]

Mango Oatmeal is one of my favourite breakfasts. However, during the holiday season, I find myself adding pomegranates to EVERYTHING! Nevertheless, this includes adding these juicy gems to my breakfast cereals, on top of yogurt parfaits, fresh green or grain salads, soups and more. Today’s Pomegranate Mango Oatmeal recipe is simple and festive. Plus, it’s […]

Peanut Butter Oat Bites are a perfect holiday treat! These combine oats, prunes and chia seeds for a little extra sweetness and fibre. I love them served cold, but they can go on a platter and thaw in minutes. Additionally, the shredded coconut adds a festive, snowy look. What better way to celebrate the holiday […]

This Sweet Potato Pumpkin Mash is a beautiful combination of fall flavours. It’s also only six ingredients; therefore, you can’t beat simplicity and festive flavour. I cooked my sweet potatoes in the Instant Pot; however, this recipe can also be adapted to stove top. This Sweet Potato Pumpkin Mash recipe can be an elegant side […]

Butternut Squash and Apple Soup spells fall! Undoubtedly, this seasonal soup is sure to warm you as the leaves fall and the outside temperatures drop. I made my Butternut Squash and Apple Soup in my instant pot for a speedy pressure cooker option. I love how I can sauté my veggies and have a hands-off […]