Lunch

{10-Minute} Many times we are looking for EASY (and healthy) recipes. These are meals which can be prepared in ten minutes (or less) and more importantly, use common pantry and kitchen ingredients, because, well, the less grocery shopping the better. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus […]

Who doesn’t love an easy meal? Likewise, many of our clients are busy and looking for healthy eating solutions. This Fajita Buddha Bowl is a perfect option for hectic weeknights and fits within a Mexican-inspired meal. Also, this recipe fits into a “meal theme” such as leftovers or Buddha bowls. In my newest blog, 15 […]

Posting my favourite Pineapple Olive & Salami Pizza recipe is way overdue! I was a little shy because people always think, dietitians don’t eat pizza! However, I’m not sure why I haven’t busted this myth a long time ago. Dietitians certainly love pizza, just like everyone else. In private practice, I find (almost) everyone loves […]

Hello summer! The time of year when we want to spend less time in the kitchen and more time outdoors. Today, I will be sharing this Simple Mexican Buddha Bowl recipe. Meals that can be prepared in advance are certainly ideal for cottage weekends, camping or spending time at home. If you are unfamiliar with […]

Are your sandwiches boring? Mine certainly used to be. Until I realized that it does not take a lot to bump up the fun-factor. Try swapping the bread for something different (wraps, pitas, buns mini rounds, etc). You can even use lettuce wraps for a gluten-free option! In addition, use a unique cheese, add a […]

During the spring and summer do you go for a picnic? It’s something that I have not done for a while but plan to in the coming weeks. Eating al fresco, which is Italian for eating outside is a nice way to enjoy food and the company of others. This picnic season, certainly choose recipes […]

I enjoy simple, delicious food. As a follower of the Dietetic Directions blog, you’d certainly notice that I post recipes using basic (and minimal) ingredients along with flexibility to add your own flair. Today’s Hard Boiled Eggs with Chives recipe is an incredibly simple family recipe inspired by my dad. As an Italian father, he […]

Do you love Indian food but the spices intimidate you? This is how I felt. However, if you want to step into Indian cooking, this simple and healthy dhal recipe will be just what you’re looking for. Dhal is a word used to describe an Indian soup made with lentils or pulses (click here to find out why […]

Cooking doesn’t have to be difficult or time-consuming. After all, people are more likely to sustain lifestyle changes if these changes are enjoyable, realistic and appropriate considering your schedule. Therefore, today’s recipe is one of my favourite “lazy meals”. These Speedy Naan Pizzas are ready faster than take-out! Naan pizzas are also completely customizable based […]

Are you keeping cool this summer? For many, the last thing we want to do in July is turn on the oven or stove!  Therefore, today’s Zesty Tabbouleh recipe is inspired by keeping your home cool but still enjoying a healthy meal. I have chosen a recipe using my favourite whole grain, bulgur, because it […]

Happy Spring! The birds are chirping, flowers are blooming and also there’s renewed energy in the air. As a result, let’s take a look at what’s in our fridge and think of creative ways to use up fresh ingredients. Today, I will be sharing my Fresh Bean Salad that was created to use up miscellaneous veggies. Above […]

Every healthy recipe certainly deserves to be delicious. Healthy eating also warrants being budget-friendly! As a way of kicking off 2017, I’m sharing my recipe for Mini Pesto Pizzas. It’s one of my favourite economical meals that cost under $3 per serving. My Cheap and Healthy Meals post will also give you lots of ideas […]