Mediterranean Hummus Naan

Hummus Naan

Mediterranean Hummus Naan


Many times we are looking for EASY (and healthy) recipes. Such meals can be prepared in ten minutes (or less) and use common pantry and kitchen ingredients. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus Naan. 

This naan recipe came about on a lazy Saturday when uncertain what to make. As usual, I wanted a balanced meal with high fibre carbohydrates, protein and of course veggies. I also prefer a hot lunch, but this recipe can easily be served cold or as a work/school lunch the next day.

Also, if you are new to meal planning, be sure to read my 15 Favourite Meal Themes blog. This is a fun strategy to help decide meals using themes to limit selection. One of my top meal themes is “Make it Soooo Easy.”  I often do this theme on the weekend. I do not select a meal but instead use what I have on hand to make a very simple sandwich, soup or wrap. 

Prep time: 5 minutes

Toaster time: 3 minutes

Serves: 1


Whole grain naan bread (always have in the freezer)

2-3 tbsp Hummus

2 tbsp pumpkin seeds, unsalted

1 tbsp feta cheese, crumbled 

roasted red peppers, chopped from jar

½ cup fresh spinach, chopped 

Directions For Mediterranean Hummus Naan

  1. Toast naan bread if you would like a warm entrée. 
  2. Spread hummus over naan. 
  3. Add your toppings. I used: pumpkin seeds, feta cheese, roasted peppers and spinach. 

What’s your easiest go-to lunch? Do you stock your pantry with staples that can be used in a hurry?