Meats

Beefy Rotini is a favourite for Back-to-School time. After all, it’s a quick, wholesome weeknight meal that’s ideal for lunch leftovers or freezer meals. Additionally, this Beefy Rotini meal covers your nutritional bases with protein, carbohydrates and lots of veggies. Lastly, you have the flexibility to use up whatever veggies you have on hand. Here’s […]

BBQ Chicken Flatbread is the perfect summer meal! It’s super versatile to include whatever veggies you have left over, cheeses you love and of course a variety of protein possibilities! This summer, an evening after golf, my husband and I whipped up this BBQ Chicken Flatbread recipe in only 15 minutes! Then, we then tossed […]

Quinoa, Lentil & Sausage Stuffed Peppers are colourful, flavourful and nutritious. I love stuffed peppers because this veggie offers the perfect vehicle for holding fillings. However, I’ve also stuffed Eggplant and made Zucchini Boats as well. Nevertheless, these Quinoa, Lentil & Sausage Stuffed Peppers can easily be fully made-ahead or assembled before dinner while heating […]

You are sure to devour this Taco Salad Bowl. After all, healthy eating is about getting creative with solutions that use wholesome ingredients and choosing meals that fit with your busy schedule. Therefore, reinventing leftovers to make a new meal is an effective time-saving trick. Simply plan ahead to cook extras and benefit from an […]

Meal Prep is paramount for time-saving with our busy schedules. Thankfully, this Southwestern Salad with Homemade Ranch dressing is a complete make-ahead meal. Win! This way, all your components are ready so you can simply assemble and enjoy. Similarly, you could fully assemble your Southwestern Salads for lunches and simply keep the Ranch dressing on […]

As a dietitian, I find people often ask if I’m vegetarian and are surprised when I gobble down a burger. Why?! This Sriracha Jalapeño Burger is actually one of my favourite foods! It will have your taste buds dancing with the flavourful garlic and the heat from the sriracha and jalapeños. After all, burgers are […]

When it comes to enjoying the summer season, BBQ meals are truly one of my favourite parts. Therefore, I’m a huge fan of this Grilled Veggie & Chicken Pasta that will surely delight your taste buds. After all, BBQ foods just taste sweeter since applying heat causes caramelization, grill marks and that delicious brown crust. At […]

I started craving stuffed peppers after seeing peppers on sale at the grocery store. Guess that’s the sign of a true bargain-hunter! Luckily, summer is peak bell pepper season in Ontario so you can buy them for cheap and freeze them for future meal additions. Better yet, you can batch-prepare these Stuffed Peppers with Veggies, […]

Summers and salads just go so well together! This Prosciutto, Egg & Craisin Spinach Salad is the ideal combination of sweet, salty and savoury. The dressing is incredibly simple, and the flavours complement one another. Additionally, be sure to meal prep your hard-cooked eggs in advance using our Hard Cooked Eggs to Perfection recipe. Remember […]

Do you want to reduce your grocery bill? If so, this Cashew Stir-Fry Rice can help use up ingredients to save you money. Yeah! Something we can all get behind. This is relevant because, according to this year’s Canada’s Food Price Report, we’ll see a 5% increase in food prices compared to 2020. That’s significant, considering the average annual household […]

Split Pea & Ham Soup was always a favourite canned soup option as a child. I enjoyed how hearty and filling it was. This year, with the COVID pandemic still in full swing, my mom did a doorstop drop-off with sliced honey ham. Because she’d baked a large ham roast for just her and my […]

One Pot meals are a popular way to lower dinner stress, which is especially important during the pandemic when home-schooling, working from home or handling your mental and physical health. If you haven’t tried Taco Soup yet, you’ll LOVE this recipe. It basically combines two of the best one-pot meals – chili and soup – […]