Salad

Here is a simple greek salad recipe: Hearty Homemade Greek Salad, with a homemade dressing. I added chickpeas on top for added carbohydrate, protein, fibre and healthy fats. Adding a carbohydrate (or two) to your salad could make it into an entrée to fuel you during your busy day. Hearty Homemade Greek Salad Recipe: Serves: 2 […]

Simple Brie & Pear Salad: Sometimes simplicity is the best thing!  This is a 7 ingredient salad that is sure to be a crowd pleaser! Remember when making your own vinaigrette, use 2 parts olive oil to 1 part balsamic vinegar.  Choose dark green veggies for a magnesium boost (Click here for health benefits). Serves: 4 Prep time: 10 minutes Ingredients: 4 cups fresh greens, […]

In honour of Celiac Awareness month, I have one of my favourite quinoa recipes; Black Bean Quinoa !  This is the perfect dish to bring to a potluck or to prepare in advance for work or school lunches.  Quinoa is a whole grain that contains all 8 essential amino acids, which makes it a great protein source for vegetarians and vegans.  Interestingly, soybeans are the […]

Avocado, Black Bean & Lentil Salad – This recipe is dedicated to those searching for an easy recipe that uses heart-healthy lentils!  Both gluten free and vegetarian, this dish can be served as a side salad or as a main dish along with a piece of fresh fruit. Serves: 10-12 Prep time: 15 minutes Ingredients: 540mL (1) can […]

This is probably the best homemade balsamic dressing I have ever tasted.  I had this at a dinner party and insisted on getting the recipe to share on my blog (thank you Maria).  I had this dressing served on a strawberry, goat cheese and walnut salad with spinach leaves.  YUM! * The dressing is also gluten free for those on a […]

As part of February’s “heart health month,” I would like to share quite possibly the EASIEST Greek Lentil Salad.   Makes a great fibre and protein-paced lunch along with a glass of low-fat milk (or yogurt) and a fruit.  Presto! Easy, right? Ingredients: Instructions:   Enjoy 🙂

This is adeliciousandnutritiousrecipe that I made for a holiday potluck. It was a huge hit! With nice versatility, this Avocado and Quinoa salad can be used as a side starch dish, a starter or a salad. Prep time:15 minutes Cook time:15 minutes Servings:6 Ingredients: 1 cup quinoa 2 cups of water 3 cups of diced […]