Vegetarian

During the spring and summer do you go for a picnic? It’s something that I have not done for a while but plan to in the coming weeks. Eating al fresco, which is Italian for eating outside is a nice way to enjoy food and the company of others. This picnic season, certainly choose recipes […]

Do you love Indian food but the spices intimidate you? This is how I felt. However, if you want to step into Indian cooking, this simple and healthy dhal recipe will be just what you’re looking for. Dhal is a word used to describe an Indian soup made with lentils or pulses (click here to find out why […]

In the middle of our Canadian winter, we sometimes need an easy, one-pot meal that transports us to the Caribbean! This Rice & Beans with Caribbean Coconut Sauce is certainly simple, inexpensive, high in fibre and even a ‘complete protein’. The term complete protein refers to foods having all nine essential amino acids (protein building […]

Looking for a speedy way to use up leftover veggies and hit all your food groups? Look no further than this, Vegan Stir-Fry with Edamame & Peanuts! I absolutely love meals that offer flexibility to use whatever you have on hand. Whether you are stocking your kitchen like a dietitian, or following my guide to […]

Is there anything better than a hot bowl of soup on a cold day? This simple sweet potato pear soup is the perfect blend of sweet and savoury to create a sensation that is sure to excite your taste buds. If you are new to making soups this is a basic recipe that requires few […]

Do you prefer sweet or savoury meals? But why not both, together! A couple weeks ago, I contributed these Roasted Veggies with Balsamic & Feta to our Sunday family meal. They certainly were a huge hit! I was thrilled and as a result, immediately shared the photo on my Instagram. The response there was also amazing. […]

Happy National Pumpkin Day! So to celebrate, I will be sharing my Savoury Pumpkin Vegetarian Chili recipe, a one-pot, wholesome vegetarian meal. My earliest Halloween memories involve my mom whipping up a large batch of chili before my sisters and I went trick-or-treating. I must admit, chili was my LEAST favourite meal. I would plead, […]

Who does not love oven fries? I do (confession: like most dietitians) but I also love roasted veggies! Still unsure what a dietitian is? Click this link to learn more. But now back to fries! I thought why not combine these two ideas to make something delectable! Just in time for Thanksgiving, I’m excited to […]

Cooking doesn’t have to be difficult or time-consuming. After all, people are more likely to sustain lifestyle changes if these changes are enjoyable, realistic and appropriate considering your schedule. Therefore, today’s recipe is one of my favourite “lazy meals”. These Speedy Naan Pizzas are ready faster than take-out! Naan pizzas are also completely customizable based […]

I love a leisurely Saturday morning complete with a hot breakfast and a cup of coffee. However, breakfast foods do not have to be limited to the morning. For example, these Garlicky Breakfast lentils; they make a great dinner and heat up well for lunch leftovers. I certainly encourage my clients to think about breakfast […]

Are you seeking creative ways to use your garden herbs?  Well, look no further than tossing them into your salads! I’ve certainly been loving this Blueberry, Feta and Mint salad, which combines sweet, salty and crunch. This will be a true family favourite! Additionally, I recommend cutting up your greens in advance for speedy salad […]

Are you keeping cool this summer? For many, the last thing we want to do in July is turn on the oven or stove!  Therefore, today’s Zesty Tabbouleh recipe is inspired by keeping your home cool but still enjoying a healthy meal. I have chosen a recipe using my favourite whole grain, bulgur, because it […]