Rosemary Parsnip Fries {3 Ingredients}

parnship fries

Rosemary Parsnip Fries {3 Ingredients}

Who does not love oven fries? I do (confession: like most dietitians) but I also love roasted veggies! I thought why not combine these two ideas to make something delectable! Just in time for Thanksgiving, I’m excited to share my Rosemary Parsnip Fries. Best part, the recipe is super easy and uses only 3 ingredients.

If you haven’t roasted a lot of veggies before, you will find that roasting changes the taste to make them sweeter and savoury by caramelizing the natural sugars. If you’re wondering about parsnip’s nutrition, check out: 3 Thanksgiving Superfoods You Must TRY.


Serves: 2-4

Prep time: 10 minutes

Cook time:  20-30 minutes



5-6 parsnips, peeled and cut into shape of fries

1 tbsp olive oil

1 tsp rosemary

Salt and Pepper to taste



  1. Pre-heat oven to 400F.
  2. In a medium sized bowl, toss cut parsnips with oil, rosemary and some salt and pepper.
  3. Spread coated parsnips on a baking sheet lined with parchment paper or foil.
  4. Bake for 20-30 minutes turning halfway through.


Ps. If you’re looking for more ways to roast veggies, these are my top 3 fave’s:

Garlic Roasted Rosemary Potatoes 

Thyme Roasted Cauliflower  

Kale Chips