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Summer motivation

5 Ways to Maintain Summer Motivation

It’s hard to maintain summer motivation! The weather is warm, the beach is calling and cottage meals are on the mind. With all of the welcomed indulgences of the season, it can be difficult to sustain motivation for our healthier lifestyle goals. Workouts get skipped, meals don’t get planned and food isn’t prepped for the busy workweek ahead.  Today’s blog is on 5 Ways to Maintain Summer Motivation (despite our inevitable challenges). By keeping our momentum in the summer, we can slide smoothly right on into the fall season without feeling like we've regressed in progress.  5 Ways to Maintain Summer Motivation: 1. Think long-term. Starting a new habit can be less challenging...

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7 Self-Care Tips to Improve Diet

Did you know that better self-care can improve your diet? Absolutely. This connection, although obvious to some, is not apparent to many. Also, this is a timely topic since we as a society often run ourselves ragged trying to keep up. Thus compromising our self-care! We over-work, we carry more stress than healthy and we often don’t stop to think how self-care can transform our lives AND our diets/nutrition.  In honour of our upcoming Self-Care Sunday Retreat on June 2 (save your seat NOW), I will be sharing my top 7 Self-Care Tips. I will also highlight how prioritizing your needs can improve diet/nutrition! Click here to reserve your...

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meal prep

3 Simple Ways to Meal Prep

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to Meal Prep. I will also share meal prep benefits and what beginners need to consider before getting started! This post was sponsored by the Egg Farmers of Ontario and Canola Eat Well; as always, all opinions are genuine. First, let's acknowledge that healthy eating does not happen by accident. With our hectic schedules, our default is that we...

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