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15-Minute Meals

Top Ten 15-Minute Meals From Kitchen Basics

Now that you have a well-stocked kitchen (see previous post with this dietitian's top fridge, freezer and pantry staples), you’re ready to put easy, nutritionally balanced meals on the table! Today, I have compiled my Top Ten 15-Minute Meals to make from your kitchen basics. This means you can save time and money with no special trips to the grocery store (bonus!). Additionally, these meals can be faster on the table than ordering in and will cost MUCH less. For those unaware, cooking at home is generally a healthier option with lower calories, fat, salt and sugar than comparable restaurant options. The purpose of this post is to...

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Valentine Meals Kids in kitchen

Family Valentine’s Meals

~Getting Kids in the Kitchen~ February 14th marks Valentine’s Day, where love is celebrated, particularly during those special Valentine's Meals. It’s also a time where heart-felt messages are shared – perhaps to a partner, a child, an elder, a teacher or a neighbour. Although we don’t need a designated day to be loving and thoughtful, celebrating our dearest relationships is wonderful. Similarly, have you thought of how food can bring people together, especially parents and children in their busy lives? Or how teaching others how to cook (food skills) can be the gift that keeps giving?  Today, I will take a family-swing on Valentine’s meals by showing how we can lovingly...

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garlic herb salmon

Garlic & Herb Salmon with Sunflower Seeds

{20 min meal} I’m all about simplicity when it comes to cooking. I love to use minimal ingredients and create dishes that taste great. This Garlic Herb Salmon recipe is a spin on my Seared Salmon with Walnut Parsley Gremolata. That is basically a fancy way of saying chop up garlic with fresh herbs and add nuts or seed for crunch. I have also done this recipe using different types of white fish like sole, cod and haddock.  You can serve your salmon on a bed of a whole grain like quinoa, brown rice or bulgur.   Serves: 2 Prep time: 5-10 minutes Cook time: 6-8 minutes   Ingredients: 2 salmon fillets (about 200 gram each), fresh or...

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