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Guidance to your
best health.



How to take control

of your diet!


On your journey

to your best health.


With sustainable strategies

for lifelong change.



  • Andrea D’Ambrosio
    Andrea D’AmbrosioM.A.N., Registered Dietitian

    As owner of Dietetic Directions, Andrea has the mission to inspire you through motivation and guidance to achieve life-long health behaviour changes. Read more >>


    • "I wanted to see a registered dietitian to make sure I was on the right track in my efforts to lower my cholesterol and triglyceride levels.  With so much information (and misinformation) out there, it was great to be able to discuss my specific questions/concerns, and receive accurate, current, professional advice.  I found my session with Andrea to be very informative and reassuring, and I appreciated her concrete, practical suggestions."

      Pat, Waterloo
    • "I have had the pleasure and satisfaction consulting with Andrea. She is very professional and knowledgeable, and her directives are thoughtful and clear. Taking the time to listen to and probe my story, she set me on the right path to better health, physiologically and mentally, for which I am grateful."

      Melanie, Waterloo
    • "When I initially started seeing Andrea, she patiently listened to all of my IBS symptoms and the troubles. I was prepared to try anything! Andrea coached me through following a completely new diet, providing me with resources, tips how to manage and thrive.  For anyone suffering with IBS- I would highly recommend calling Andrea- it changed my whole life."

      Melissa, Guelph
    • "I am a mother of two young boys and I went to see Andrea to ensure I was meeting all their nutritional needs.  Andrea was highly knowledgeable and informative.  She offered many helpful ideas to introduce healthier options into my children's diets.  I am now confident that I can provide healthy and balanced meals for the whole family!"

      Dora, Waterloo
    • "I cannot thank Andrea enough for her guidance and support over these past 2 months. The encouragement Andrea gave at each appointment made me feel like I had my own expert cheering section. I did not expect that I would lose the amount of weight I have (and continue to lose), by making some simple (yet powerful) changes to my diet. Even more than the recipes she shared, it was the nutritional education that has helped my family to make better food choices, because we understand WHAT we should be eating, WHEN to eat it and HOW MUCH.  I truly appreciate her expertise and would highly recommend Andrea’s services to anyone ready and interested in making their life healthier."

      Gwen, Waterloo
    • "I've enjoyed Andrea's guidance on how important it is to be on a proper diet and exercise program when dealing with Type II Diabetes, High Cholesterol and High Blood Pressure. Andrea provided very helpful advice on types of food to eat, combining certain foods and adding natural ingredients to recipes. I was definitely motivated to get my eating and exercise program in order. I would definitely recommend having Andrea's expertise as a dietitian."

      Dianne, Waterloo
    • "I had the pleasure of having several very informative sessions with Andrea. She immediately puts you at ease and listens to your concerns and questions. Her analysis of food labelling was eye-opening and I put this knowledge to work every time I shop for food! Andrea provided me with the tools I need to evaluate my eating patterns & how to improve them. Her encouragement and professionalism is very appreciated and I look forward to meeting with her again to gauge my progress."

      Natalie Hayden, Waterloo


    • 3 Ways to Enjoy Halloween Candy (and not overdo it)
      3 Ways to Enjoy Halloween Candy (and not overdo it)
      Are you able to enjoy Halloween candy without over-doing it?  Did you know that how we approach Halloween treats is how we will approach other food temptations?  This topic is important since every holiday (ie. Thanksgiving, Christmas, New Year’s, Valentine’s Day, Easter) has food temptations. The good news is that we do not have to […]
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    • Zesty Orange & Blueberry Kale Salad with Chia
      Zesty Orange & Blueberry Kale Salad with Chia
      I am a huge fan of making salads the star of a meal! After all, who wants to eat a boring salad?  Two tips to make salads fun and stress-free: 1. Prepare your salad greens in advance (cut, clean, dry and place in airtight containers) and 2. Combine delicious ingredients! I absolutely love this orange and blueberry salad […]
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    • 10 Practical ways to Reduce Thanksgiving Food Waste
      10 Practical ways to Reduce Thanksgiving Food Waste
      When you think of thanksgiving, do you think of turkey, stuffing or merely the familiar feeling of being over-stuffed?  These are common associations on this food-centric holiday.  However, this year, I will focus on the 27 billion Canadian dollars lost each year in food waste, or the food that is discarded, lost or uneaten.  This […]
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