Stay motivated on your journey to your best health.
Feel better with sustainable strategies for lifelong change.
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I know getting started on a journey like this can be daunting. That’s why I’m here to be your personal cheerleader. I got the Masters degree and joined all the impressive sounding professional associations so that you don’t have to. I’ll break down all the science, so that all you have to focus on is eating well, and loving your life!
Andrea was so helpful, she gave me all the tools I needed to start eating a healthy balanced diet. She answered all of my questions and taught me how to meal plan for my busy lifestyle. Her website has tons of great recipes to use as well! Highly recommend her to anyone!
Not only did I reach the diet goal I was going for, I learned a wealth of knowledge working with Andrea. She took the time to not only identify what I wanted out my nutrition plan but to educate me on why she was including the food she chose.
Andrea immediately puts you at ease and listens to your concerns and questions. Her analysis of food labelling was eye-opening and I put this knowledge to work every time I shop for food! Andrea provided me with the tools I need to evaluate my eating patterns & how to improve them. Her encouragement and professionalism is very appreciated and I look forward to meeting with her again to gauge my progress.
Ready to make healthy eating your reality?
We share recipes, thoughts on health in the news, and motivation for living your healthiest lifestyle.