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Have you tried lupini beans? If not, you need to try this protein, fibre and vitamin-rich nutritional powerhouse. My first time trying lupini beans dates back to when I was eight-years-old visiting my nonno and nonna. I remember my entire family sitting around the table when my nonno brought out a small dish of these […]

Have you noticed that sugar does not have a Percent Daily Value (%DV) on food labels? Many are surprised and frustrated upon this realization. Without a %DV, how are consumers to interpret if 22 grams of sugar in vanilla Greek yogurt is “a little” or “a lot”?  Thankfully, help is on the way. After consolidation with […]

Happy International No Diet Day! Let’s celebrate by saying farewell to food restrictions, rigorous calorie counting and unsustainable physical activity regimes. Instead, it is a day to celebrate healthy eating practices and raise awareness that restrictive (and often dangerous) diets do not work. When we say no to dieting, we can instead declare a resounding […]

Are you REALLY ready for change? Are you prepared to move beyond short-term attempts and take a flying leap into the realm of sustainable, long-term (diet or lifestyle) changes? To help you in knowing if you’re prepared, I have my top 5 signs that you’re ready for (long-term) dietary change! 1. YOU are seeking Help: […]

The word “detox” or “cleanse” sounds so powerful, right? Like it will work some serious magic. Advocates of the “cleanse diet” say it will reset your body; improve energy, digestion, metabolism etc. But does it? What is involved in this drinkable concoction and is it worth your hard earned cash? As a society, we are […]

“I have been cutting my carbs”, “I am avoiding carbs”, “I don’t eat carbs” – these are all things I frequently hear from conscientious dieters. “After all,” they say, “aren’t carbs bad for me?” Thank you Dr. Atkins for leaving people so confused and worried about this misunderstood macronutrient. Contrary to popular belief, carbs are […]

Do you check the nutrition facts before making a food purchase? Be honest. If you do, what do you look for? Are you able to interpret some or most of the information provided? If you find the information provided on food labels overwhelming, you are not alone. In fact, the most recent Tracking Nutrition Trends […]

We are less than one week away from March Break; do you have your family’s activities planned? After reading this piece, I hope you feel empowered to add “meal prep” to your weekly routine by using my three simple tips. Meal prepping is a powerful tool for busy people who come home without energy to […]

March is Nutrition Month a time to celebrate better health through the power of the foods we eat!  This year’s theme is Take a 100 Meal Journey: Make Small Changes, One Meal at a Time!  The “100 Meal Journey” is based on the idea that Canadians eat about 100 meals in a month, so this […]

When strolling down the dairy aisle have you noticed kefir, a cousin of yogurt? Kefir (pronounced “kuh-FEER”) is a dairy beverage made by adding kefir “grains”, which are pellets of yeast bacteria, to milk and heating it to produce a drink. Kefir is like a “drinkable yogurt” with a similar taste, but with a much […]