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It seems that going Gluten Free (GF) is the newest fad diet overtaking our society!  In practice, I see countless clients questioning if they should start a GF diet after hearing claims that ‘going gluten-free’ helps you to lose weight or simply start ‘feeling better’. First, it is imperative that we understand what it exactly means to be gluten free. […]

Greetings Foodies! Welcome my brand new blog for Dietetic Directions!  My goal is simply to inspire positive eating and lifestyle changes by updating readers with new information from the ‘ever-changing’ world of food and nutrition. In my private practice, I consult clients on topics such as: food allergies, hypersensitivties, gastrointestinal concerns, weight management, along with healthy eating for the whole family.  I help clients to navigate the […]