Take a moment and think about a BigMac – that extraordinarily popular hamburger produced by the fast food king, McDonalds. Now, how much do you REALLY know about the BigMac? Can you estimate how many calories it contains? How about the grams of fat? Amount of sodium? The Answer: 540 calories, 29g of fat and 1,020mg of sodium So, […]
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It seems that going Gluten Free (GF) is the newest fad diet overtaking our society! In practice, I see countless clients questioning if they should start a GF diet after hearing claims that ‘going gluten-free’ helps you to lose weight or simply start ‘feeling better’. First, it is imperative that we understand what it exactly means to be gluten free. […]
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Greetings Foodies! Welcome my brand new blog for Dietetic Directions! My goal is simply to inspire positive eating and lifestyle changes by updating readers with new information from the ‘ever-changing’ world of food and nutrition. In my private practice, I consult clients on topics such as: food allergies, hypersensitivties, gastrointestinal concerns, weight management, along with healthy eating for the whole family. I help clients to navigate the […]
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Registered Dietitian, health enthusiast, and proud foodie. I created Dietetic Directions to bring together science-based nutrition and real-life strategies that make healthy eating feel achievable and enjoyable. I believe in finding balance, building sustainable habits, and helping you feel your best—without perfection.
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