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Have you wondered, “What is sprouted grain bread?” It’s at the grocery store, but we know those aisles are confusing with endless variety and selection. When it comes to bread, what should we choose? White, whole wheat, whole grain, rye, sourdough, or gluten-free, and now there’s sprouted grain bread! Today, we’ll discuss what sprouted grain […]

Now that you have a well-stocked kitchen (see previous post with this dietitian’s top fridge, freezer and pantry staples), you’re ready to put easy, nutritionally balanced meals on the table! Today, I have compiled my Top Ten 15-Minute Meals to make from your kitchen basics. This means you can save time and money with no […]

~Getting Kids in the Kitchen~ February 14th marks Valentine’s Day, where love is celebrated, particularly during those special Valentine’s Meals. It’s also a time where heart-felt messages are shared – perhaps to a partner, a child, an elder, a teacher or a neighbour. Although we don’t need a designated day to be loving and thoughtful, celebrating […]

~Stock Your Kitchen Like A Dietitian~ It’s a new year. Are you looking to make eating healthier a priority? If so, set yourself up for success by making healthy habits easier to facilitate. One of the best ways to set yourself up for healthy eating is certainly by stocking your kitchen better. As a result, […]

Sparkle, shine and enjoy this holiday season. Get-togethers are in abundance. Christmas music is playing and a light dusting of snow is on the ground. I love Christmas brunch because it’s another opportunity to enjoy festive fare and deliciousness. Plus, the amazing thing about brunch is that it can happen anytime over the holiday season […]

~A Dietitian Explains~ There are a multitude of diets; however, most are not science-based or proven effective in the long-term. The DASH diet (Dietary Approaches to Stop Hypertension) is an effective, science-based diet for lowering high blood pressure. Today, we’ll take a closer look at high blood pressure and explore how the DASH diet can […]

{ How to Overcome Them} Is nutrition a priority? Really ponder this. Be honest. After all, prioritizing nutrition can make the difference in lifestyle habits sticking or falling to the sidelines. Do you notice yourself saying, “If I have the time,” or do you say, “I’ll make the time,” when it comes to planning foods […]

~Appetizer, Side-Dish & Salad~ Are you a Thanksgiving Entertaining maven? Or perhaps you’re a designated “appetizer/side-dish/salad-bringing guest.” Nevertheless, people often find themselves uncertain what to make for Thanksgiving entertaining. After all, we are frequently short on time and it’s an enormous feast. We can count on the standards: turkey, mashed potatoes, stuffing and pumpkin pie! […]

Are canned vegetables healthy? This is a common question at Dietetic Directions, especially prevalent this time of year as we transition out of summer and into fall harvest. Different vegetables are available such as potatoes, squash, carrots, beets and cabbage. Unfortunately, many of our favourites like peaches, green beans and corn on the cob are […]

It’s back-to-school or back-to-work from the cottage time! ‘Tis also the dreaded lunch-box dilemma time. Are you wondering what to make? Not to worry. We got you. Let’s ward off tuna sandwich boredom or resorting to expensive takeout by instead learning how to reinvent dinner into unique lunches. After all, the fall season reinvigorates people […]