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Seeking some Low FODMAP Breakfast ideas? If so, you’re in the right place. We know that having breakfast inspiration makes this science-based, digestion-diet more manageable and enjoyable. After all, there’s enough adjustment and overwhelming information when adapting your diet and monitoring your digestive symptoms. So our 10 Low FODMAP Breakfast Ideas will bring you ease, […]

~Only $1 or $2 per Serving~  We are all watching our dollars more closely than ever. The ongoing COVID-19 pandemic has caused tremendous financial loss and hardship. However, even on a restricted budget, we still have to eat, and ideally eat wholesome, nourishing foods. The good news: stretching our food dollar can be done with […]

Eating well during a pandemic can be a challenge! We are staying home and social distancing, but many are struggling with financial stress, and possibly facing physical illness or mental health issues. However, it is also a time where we’re (finally) slowing down, counting our blessings and putting extra effort into connecting with others in […]

Have you wondered, “What is sprouted grain bread?” It’s at the grocery store, but we know those aisles are confusing with endless variety and selection. When it comes to bread, what should we choose? White, whole wheat, whole grain, rye, sourdough, or gluten-free, and now there’s sprouted grain bread! Today, we’ll discuss what sprouted grain […]

Now that you have a well-stocked kitchen (see previous post with this dietitian’s top fridge, freezer and pantry staples), you’re ready to put easy, nutritionally balanced meals on the table! Today, I have compiled my Top Ten 15-Minute Meals to make from your kitchen basics. This means you can save time and money with no […]

February 14th marks Valentine’s Day, where love is celebrated, particularly during those special Valentine’s Meals. It’s also a time where heartfelt messages are shared – perhaps to a partner, a child, an elder, a teacher or a neighbour. Although we don’t need a designated day to be loving and thoughtful, celebrating our dearest relationships is wonderful. […]

It’s a new year. Are you looking to make eating healthier a priority? If so, set yourself up for success by making healthy habits easier to facilitate. One of the best ways to set yourself up for healthy eating is certainly by stocking your kitchen better. As a result, you can have wholesome ingredients and […]

Sparkle, shine and enjoy this holiday season. Get-togethers are in abundance. Christmas music is playing, and a light dusting of snow is on the ground. I love Christmas brunch because it’s another opportunity to enjoy festive fare and deliciousness. Plus, the amazing thing about brunch is that it can happen anytime over the holiday season […]

~A Dietitian Explains~ There are a multitude of diets; however, most are not science-based or proven effective in the long term. The DASH diet (Dietary Approaches to Stop Hypertension) is an effective, science-based diet for lowering high blood pressure. Today, we’ll take a closer look at high blood pressure and explore how the DASH diet […]

Is nutrition a priority? Really ponder this. Be honest. After all, prioritizing nutrition can make the difference in lifestyle habits, sticking or falling to the sidelines. Do you notice yourself saying, “If I have the time,” or do you say, “I’ll make the time,” when it comes to planning foods or putting in the necessary […]