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Are Frozen Vegetables Healthier?
Are Frozen Vegetables as Healthy as Fresh?June 17, 2019

With a plethora of food options, how do we know what to choose? It’s common to wonder if a certain type of food is better than the next. In fact, an extremely typical inquiry is: Are frozen vegetables as healthy as fresh? Today, we’ll answer that question with a resounding yes and highlight in detail what we need […]

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3 Tips for a Healthier Backyard BBQMay 20, 2019

Summer is almost upon us! After all, Victoria Day marks the beginning of cottage season and… you guessed it – the beginning of BBQ season! We are proudly marking the time of year when the good ol’ grill gets the most use. In my practice, when I mention BBQ to clients as a meal option, […]

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7 Self-Care Tips to Improve DietMay 10, 2019

Did you know that better self-care can improve your diet? Absolutely. This connection, although obvious to some, is not apparent to many. Also, this is a timely topic since we as a society often run ourselves ragged trying to keep up. Thus compromising our self-care! We over-work, we carry more stress than healthy and we […]

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Tips to Expertly meal plan Dietitian
3 Tips to Expertly Meal Plan!May 02, 2019

What’s for dinner? A dreaded question for many. Couples may text this inquiry at the end of a long, busy day. Only to be met by, “I don’t know. What do you want?” Who knew this infuriating back-and-forth could lead to so much uncertainty, frustration and possibly anxiety? However, it doesn’t have to be this […]

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Healthy Easter Entertaining Appetizers
Healthy Entertaining AppetizersApril 11, 2019

It’s almost Easter! Are you looking for healthy appetizers? For many, Easter is a time to get together with friends and family over a shared meal. If you’re hosting the family party, entertaining friends, or perhaps visiting someone’s home and need appetizer inspiration, I have three tasty, nutritious, and creative Easter Entertaining Appetizers. They boost […]

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15 Meal themes
15 Fun (& Unique) Meal ThemesMarch 28, 2019

Are you looking for Meal Themes or Food Themes? Many clients face frustrations with infinite dinner possibilities. They wonder, “how can we simplify this?” We get it; dinner decisions can be overwhelming. However, meal themes or food themes can help, especially when tired and faced with infinite recipes on Pinterest, Instagram, Facebook and blogs.  Get […]

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meal prep
3 Simple Ways to Meal PrepMarch 14, 2019

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to […]

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mood-boosting food
3 Ways to Boost Mood with FoodFebruary 22, 2019

Is winter over yet? You’re probably asking yourself this exact question. Nevertheless, when faced with frigid temperatures, lack of sunlight and ample snow and ice, keeping a cheery mood can be difficult. This has many wondering, does what we eat impact how we feel? Research says yes. Today we’ll be discussing three ways to boost […]

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Filling Breakfast
Easy (& Filling) BreakfastFebruary 14, 2019

~Heart Month~ February is Heart Month! A time to raise awareness of the importance of breakfast, nutrition and our lifestyle for keeping our hearts healthy. After all, the heart pumps blood, oxygen and nutrients throughout the body. Narrowed or blocked blood vessels can lead to heart attack, chest pain or stroke. Today, I will be […]

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Canada's New Food Guide
Canada’s New Food GuideJanuary 24, 2019

A Dietitian’s Perspective Canada’s New Food Guide was recently released. The last one was issued in 2007; a lot has changed in that time! We can say good bye to the recognizable rainbow of four food groups. Many complained that it was too confusing and not individualized, and that food industries heavily influenced it. Thankfully, […]

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