Download your FREE Nutritious Snack Guide

Blog

Ways to Save on Groceries
7 Ways to Save on Groceries (& Still Eat Healthy)February 22, 2018

Who doesn’t want to save on groceries? Whether you are a mother with a family, a student or a busy professional, we could all benefit from saving. After all, the cost of food increases and the average Canadian household spends about $241 per person on food each month (Statistics Canada, 2016). This equates to just […]

Read More
self love & diet
3 Ways Self-Love Improves DietFebruary 07, 2018

Valentine’ Day is in the air. The time where small or grandiose gestures are made to show affection. This year, I challenge you to increase self-love! This involves prioritizing your needs and putting boundaries in place so that you live your happiest life. I like to think of self-love as filling your metaphorical cup, which […]

Read More
Foods for Stronger Bones
5 Foods for Stronger BonesJanuary 23, 2018

Hope your New Year is off to a healthy start! When caring for our bodies with nourishing foods, it is common to overlook nutrition for our bones.  After all, our bones are living tissues that are constantly regenerating and replenishing. Today, I will highlight five foods that are good for building strong bones. I will […]

Read More
New Year's Resolution to give up
3 New Year’s Resolutions to GIVE UP!December 28, 2017

January, it’s a fresh start. A chance to create your 2018 New Year’s Resolutions. What do you want to change? Before you set a hefty health goal, I will share my top three resolutions to GIVE UP! These are common, unsustainable pitfalls that many attempt (at least in the short term). I will highlight why […]

Read More
clementine vs pomegranate
Clementine vs. Pomegranate: Nutrition ComparedDecember 18, 2017

Dietitian Winter Favourites Are you enjoying clementines and pomegranates this holiday season? I sure am! The citrusy clementine smell always brings me back to my childhood. My little sister, Melissa, and I loved to watch Christmas movies in the basement, tossing clementines to each other while singing carols! We had so much fun doing this. […]

Read More
TOP 5 EATING MISTAKES
Top 5 Holiday Eating MistakesDecember 07, 2017

Christmas is fast approaching. Tis the season to celebrate, spend time with loved ones and feel that child-like joyfulness. However, holiday parties and extravagant feasts often leave people feeling dread and the infamous fear of over-eating. Many of my clients worry about “going off the wagon” this time of year. They stress over how much […]

Read More
mood boosting foods
5 Mood-Boosting FoodsNovember 16, 2017

(and why they help) Did you know food can impact your mood? Wow! Isn’t that empowering? It puts you, the consumer, in the driver’s seat. After all, food is composed of nutrients, which affect our brain chemistry, therefore, influencing mood. Today, I will highlight five mood boosting foods, how they work in our bodies and […]

Read More
Why Parents Must STOP Restricting Halloween Candy
Why Parents Must STOP Restricting Halloween CandyOctober 25, 2017

Halloween is fast approaching. This means candy is in abundance or it will be when the ‘Trick-or-Treaters’ come knocking! In my dietitian practice, many parents worry about their child’s candy intake. How much is too much? What if they over-consume, become candy-obsessed and their teeth rot out of their little heads? These concerns lead many […]

Read More
Heartburn
3 Powerful Ways to Improve HeartburnOctober 12, 2017

After a full-sized meal, one of the most common complaints is heartburn. That infamous feeling of burning in the chest or throat. If you’ve experienced this unpleasant sensation, you are not alone. In fact, nearly everyone experiences heartburn. Today, I will be reviewing why we experience it and 3 ways to improve heartburn symptoms. What […]

Read More
3 Thanksgiving Superfoods you Must Try!September 29, 2017

Thanksgiving is about one week away! Are you looking for superfoods to include in your feast? Today, I’ll be highlighting three of my favourite superfoods, why they’re nutritious and how to easily (and deliciously) include them in your holiday meal! I’ll also mention recipe ideas that can be prepared in advance and using few ingredients. […]

Read More
1 7 8 9 10 11 27